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説明

Looking to touch peace, calm and ease in today’s frantic and often stressful world? The Plum Village practices are an invaluable support.

Use mindfulness meditation techniques taught by a renowned Zen Buddhist Master to connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and taste enlightenment.

Explore a wealth of easy-to-use guided meditations, relaxations, and talks.

The Plum Village app enables us to bring mindfulness into our life, so we can live each moment more deeply and create a happier future.
As Zen Master Thich Nhat Hanh says, mindfulness allows us to be truly alive.

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Plum Village: Zen Guided Meditation App – Main Features
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• Free forever with no ads or in-app purchases
• 50+ guided meditations
• 300+ video sessions and Q&A with Zen Master Thich Nhat Hanh
• A “Mindfulness Bell” to incorporate into our daily routine
• 10 guided contemplations
• 6 guided meditations for children
• “Favourite” your most loved meditations to find them easily
• Download talks and meditation to app for easy offline practice
• Track your meditations! If enabled from the Extras tab, the app will record your time spent listening to Plum Village meditations as “Mindful Minutes” in the Apple Health app.

The Plum Village app is regularly being updated with new guided meditations and talks. It is completely free to download and all of the content is available for free.

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Plum Village: Zen Guided Meditation App – Main Categories
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The Plum Village app is split into four easy-to-use categories – meditations, talks, resources, and bells of mindfulness:

MEDITATIONS

Meditation is a deep practice that helps us generate peace and calm, master our mind, develop a healthy headspace, and get deep insights into ourselves and the world around us.

Meditations include deep relaxations, guided contemplations, silent meditations, and eating meditations. Whether you have a little time or a lot, and whether you want to be on your cushion or applying mindfulness in your daily life, there are meditations to nourish, inspire, and incorporate into your daily routine.

TALKS

Listen and learn from the wisdom of Thich Nhat Hanh: in question-and-response format, or full-length teachings.
Ask Thay includes hundreds of real-life questions asked to the Zen Master, like “How can we let go of anger? and “How can I stop worrying?” His answers are compassionate and infused with insight.

Dharma Talks are teachings given by Thich Nhat Hanh on how to bring Buddhist wisdom and mindfulness into our life. Rather than discussing theoretical concepts, he focuses on direct and clear teachings to relieve suffering and create happiness in our day to day lives.

RESOURCES

In Resources you can find a library of daily practices, chants, poems, and songs. These bring to life the practices taught in Plum Village monasteries around the world and offer ways to bring mindfulness into our world, wherever we are.

BELL OF MINDFULNESS

In Plum Village monasteries bells of mindfulness chime at regular intervals. Everybody stops and takes three mindful breaths to pause from their thinking or talking, breathe, and return to their bodies. The Bell of Mindfulness allows us to have the same reminder on our phone.

We can customize the bell to chime at different time periods. Settings include:
• Start time / End time
• Chime intervals
• Bell volume
• Daily repeating schedule

Regular use of the Bell of Mindfulness will cultivate more calm and relaxation in your life.

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Why not give the Plum Village app a try and see how you can benefit from it? The app is a digital companion on your mindfulness journey. Created as a gift to the world, this free app contains invaluable resources to guide you towards inner peace and freedom.

Download today for free!

新機能

バージョン 2.8.2

In this small update we have made improvements and fixes. In particular, playlists now load faster and the experience of adding a track to a playlist is clearer.

評価とレビュー

5.0/5
13件の評価

13件の評価

s1geru

Perfect for daily meditation

I’m using this app for 6 months. Doing 20min interval meditation is now part of my daily routine. If you’re looking for a meditation app that simple, well designed and reliable (and free!), this is it.
The only issue for me was the app doesn’t record meditation time in Healthcare, but lastest version solved it! Thank you!

デベロッパの回答

We are delighted to read that you've been enjoying the app for 6 months already, using it for your daily practice 🙏. Thank you for pointing out these positive characteristics that you like about the app and we're also happy that your wish has been fulfilled with one of the updates 🌿!

A lotus for you,

The Plum Village App team
https://plumvillage.app

Yurik147

Waited for this App!

I was really waiting for this app.
I am very happy because I can hear voice of Thich Nhat Hanh and sutra or songs of plum village. And also, I can set the mindfulbell every 5 ~ 60 minutes!
このアプリを待っていました。
ティク・ナット・ハンやプラムビレッジのお経や歌が聴けて、とてもうれしいです。しかも、5〜60分の間隔であのマインドフルネスのベルを設定できます!

デベロッパの回答

Thank you! Much gratitude and so happy you have found the app and the practice is sustaining you :)

Hoang sunshine

About minfullness bell

(2020-jun-3)
So happy when we have many option for the bell. Thanks team for your contribution.
That is great if the volume of bell can be down(smaller). Now it quite big event if i let the volume if mobiphone minimum.

Thanks you,

デベロッパの回答

Thank you, dear Hoang. By now we have three different types of bells available on the app.
If you have further suggestions or feedback, please consider sharing it with us on our feedback website:

https://feedback.plumvillage.app

There is a suggestion already for adjusting the Mindfulness Bell volume. You might want to give it a vote 🙏.

With much appreciation,

The Plum Village App team
https://plumvillage.app

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