Pocket Yoga
ヘルスケア／フィットネス
¥500
With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.
Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.
Features:
• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses contains the descriptions and benefits of each pose.
• Play music from your music library, Apple Music, or Spotify as an alternative to the default music in the app.
• Quickly preview a practice to see if it is right for you before you start.
• Unlock new environments as you progress in your yoga journey.
• Track your progress with an ongoing log of all your yoga practices.
• Accounts sync environments and progress across devices.
• Play the practices on your Apple TV through AirPlay.
• Integrates with the Health app. Track your workouts, heart rate, and calories burned.
Accolades:
‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Selected by CNN as one of the "10 great mobile health apps"
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"
APPLE WATCH
Pocket Yoga works great on your Apple Watch. When you are playing a practice on your iPhone you can get extra information directly on your wrist. See the current pose, time remaining, heart rate, calories burned, and much more. You can even control your practice directly from your Apple Watch.
WIDGET
The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.
さらに見る コロナの自粛から暫く、体力の衰えを強く感じる中、無理のない運動として汗を掻く程度のヨガを行うことができます。音声ガイドと一緒にイラストでポーズを示してくれるため、初めは画面を見ながら、ある程度コースの順番を覚えたら音声のタイミングに合わせてヨガのプログラムを行うことができます。
コロナの自粛から暫く、体力の衰えを強く感じる中、無理のない運動として汗を掻く程度のヨガを行うことができます。音声ガイドと一緒にイラストでポーズを示してくれるため、初めは画面を見ながら、ある程度コースの順番を覚えたら音声のタイミングに合わせてヨガのプログラムを行うことができます。
入門に良いと思う。英語だが、所々ききとれる。まずは実践。
入門に良いと思う。英語だが、所々ききとれる。まずは実践。
画像だけなので動きが分かりづらいです。もしくは日本語でナレーションしてくれれば…
画像だけなので動きが分かりづらいです。もしくは日本語でナレーションしてくれれば…
自分の都合のいい時に自由に出来る最高です。ナレーションもとても良い
自分の都合のいい時に自由に出来る最高です。ナレーションもとても良い
• 1 additional pose
• Technical fixes
NEW POSES ADDED
1) Supported Headstand Lift
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.1.0 2025/12/15
• Support for iOS 26.
• 12 additional poses
• Technical fixes
NEW POSES ADDED
1) Firefly III
NEW TRANSITIONAL POSES ADDED
1) Seated Gate (Preparation)
2) Supported Headstand II (Preparation)
3) Supported Headstand II with Toes on the Ground
4) Supported Headstand III (Preparation)
5) Supported Headstand III with Toes on the Ground
6) Supported Headstand IV (Preparation)
7) Supported Headstand IV with Toes on the Ground
8) Free Hands Headstand II (Preparation)
9) Free Hands Headstand II with Toes on the Ground
10) Free Hands Headstand III (Preparation)
11) Free Hands Headstand III with Toes on the Ground
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.0.1 2025/09/18
• Support for iOS 26.
• 12 additional poses
• Technical fixes
NEW POSES ADDED
1) Firefly III
NEW TRANSITIONAL POSES ADDED
1) Seated Gate (Preparation)
2) Supported Headstand II (Preparation)
3) Supported Headstand II with Toes on the Ground
4) Supported Headstand III (Preparation)
5) Supported Headstand III with Toes on the Ground
6) Supported Headstand IV (Preparation)
7) Supported Headstand IV with Toes on the Ground
8) Free Hands Headstand II (Preparation)
9) Free Hands Headstand II with Toes on the Ground
10) Free Hands Headstand III (Preparation)
11) Free Hands Headstand III with Toes on the Ground
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.0.0 2025/09/15
• 10 additional poses
• Technical fixes
NEW POSES ADDED
1) Sage Bharadvaja's Twist
2) Lunge with Hamstring Stretch
3) Wide Legged Forward Bend with Reverse Prayer Hands
NEW TRANSITIONAL POSES ADDED
1) Backwards Roll
2) Embryo in Womb - Roll Forward
3) Embryo in Womb - Roll Back
4) Frog (Preparation)
5) Tripod Headstand with Toes on the Ground
6) Tripod Headstand (Preparation)
7) Noose (Preparation)
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
17.0.0 2025/06/10
• Support for iOS 18.
• New dark mode and tint options for the app icon and 'Pose of the Day' widget on the iOS 18 Home Screen.
• New feature: Pose Zoom. Tap on the pose in the pose details section for a full-screen view.
• Redesigned look with focus on navigation.
• New pose added: Reverse Table (Preparation).
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
16.0.0 2024/09/16
• 2 additional poses
• Technical fixes.
NEW POSES ADDED
1) Supported Headstand with Splits
2) Lizard on the Knee with Hamstring Stretch
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
15.0.0 2024/08/27
• New feature: Sort poses by their Sanskrit name when browsing or searching our pose library.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.3.0 2024/01/15
• New feature: Apple Music integration! Connect to Apple Music and choose from over 100 million songs to play while practicing.
• New pose added: Dolphin with Hamstring Stretch.
• Improved Apple Watch app.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.2.0 2023/12/12
• Support for iOS 17.
• New StandBy widget lets you see the 'Pose of the Day' in a whole new way when you turn your iPhone on its side while charging.
• New small size widget allows you to launch the app directly from the Lock Screen.
• Technical fixes
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.1.0 2023/09/18
• 8 additional poses
• Improved Spotify integration
• Technical fixes
NEW POSES ADDED
1) Awkward Airplane
2) Wide Child's with Side Stretch
3) Mountain with Arms Up
4) Extended Puppy with Straight Legs
5) Supported Shoulder Stand with Bound Angle Legs
6) Supported Shoulder Stand with Eagle Legs
7) Thunderbolt Twist
8) Tree with Side Bend
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.0.0 2023/09/05
• 10 additional poses
• Improved Accounts: Better account management with ability to delete accounts and enhanced security.
• Technical fixes
NEW POSES ADDED
1) One Legged Crane II
2) Side Supported Headstand with Lotus Legs
3) Side One Legged Supported Headstand
4) Bound Lizard
5) Crescent Lunge on the Knee with Triceps Stretch
6) Crescent Lunge with Triceps Stretch
7) Side One Legged Shoulder Stand
8) Side Shoulder Stand
9) Supine Straddle
10) Supine Foot to Head
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
13.0.0 2022/08/30
What's New in Version 12.0.1 - 12.0.5
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.5 2022/06/19
What's New in Version 12.0.1 - 12.0.4
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.4 2022/06/05
What's New in Version 12.0.1 - 12.0.3
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.3 2022/05/11
What's New in Version 12.0.1 - 12.0.2
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.2 2022/05/07
What's New in Version 12.0.1
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.1 2022/05/04
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.0 2022/05/02
What's New in Version 11.0.1
• Technical fixes.
What's New in Version 11.0.0
• 30+ additional poses
• Technical fixes
NEW POSES ADDED
1) Archer's
2) Butterfly
3) Reverse Corpse with Prayer Hands
4) Rock the Baby
5) Balancing Three Legged Downward-Facing Dog with Hip Opener
6) Elephant Trunk
7) Seated Hip Opener
8) Foot Behind the Head I
9) Moon Bird
10) Foot Behind the Head II
11) Both Feet Behind the Head I
12) Both Feet Behind the Head II
13) Sage Gheranda's
14) One Legged Scorpion Handstand
15) Shoelace with Eagle Arms
16) Shoelace Forward Bend with Eagle Arms
17) Shoelace with Twist
18) Locust III
19) Lord of the Fishes
20) Pendant
21) Side Plank with Foot Behind the Head
22) One Legged Upward Plank
23) Half Bow
24) One Legged Scorpion
25) Revolved Seated Forward Bend
26) Revolved Seated Hand to Big Toe
27) Seated Compass
28) Supported Bridge
29) One Legged Supported Bridge
30) Standing Foot Behind the Head
31) Standing Foot Behind the Head Forward Bend
32) Supine Foot Behind the Head
33) Revolved Wide Legged Forward Bend
34) Side Wide Legged Forward Bend
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
11.0.1 2021/11/02
• 30+ additional poses
• Technical fixes
NEW POSES ADDED
1) Archer's
2) Butterfly
3) Reverse Corpse with Prayer Hands
4) Rock the Baby
5) Balancing Three Legged Downward-Facing Dog with Hip Opener
6) Elephant Trunk
7) Seated Hip Opener
8) Foot Behind the Head I
9) Moon Bird
10) Foot Behind the Head II
11) Both Feet Behind the Head I
12) Both Feet Behind the Head II
13) Sage Gheranda's
14) One Legged Scorpion Handstand
15) Shoelace with Eagle Arms
16) Shoelace Forward Bend with Eagle Arms
17) Shoelace with Twist
18) Locust III
19) Lord of the Fishes
20) Pendant
21) Side Plank with Foot Behind the Head
22) One Legged Upward Plank
23) Half Bow
24) One Legged Scorpion
25) Revolved Seated Forward Bend
26) Revolved Seated Hand to Big Toe
27) Seated Compass
28) Supported Bridge
29) One Legged Supported Bridge
30) Standing Foot Behind the Head
31) Standing Foot Behind the Head Forward Bend
32) Supine Foot Behind the Head
33) Revolved Wide Legged Forward Bend
34) Side Wide Legged Forward Bend
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
11.0.0 2021/11/01
This app has been updated by Apple to display the Apple Watch app icon.
• New "Pose of the Day" Extra Large Widget (iPad): Learn a new pose every day directly from your Home Screen
• Full support for iOS 15 including the new iPhone 13 and iPad mini (6th Generation)
• Improved printing
• Technical fixes
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.4.0 2021/09/17
What's New in Version 10.3.1
• Technical fixes.
What's New in Version 10.3.0
• Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search
• 60+ additional poses
• Sanskrit pose names are now shown in two different romanizations (IAST and Simplified)
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.1 2021/07/17
• Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search
• 60+ additional poses
• Sanskrit pose names are now shown in two different romanizations (IAST and Simplified)
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.0 2021/07/13
What's New in Version 10.1.2
• Technical fixes.
What's New in Version 10.1.1
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.2 2020/11/06
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.1 2020/10/30
• Support for iOS 14.
• New completely redesigned "Pose of the Day" Widget that you can add to your Home Screen.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.0 2020/09/16
• 1 additional pose
• Technical fixes
NEW POSES ADDED
1) Supported Headstand Lift
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
さらに見る バージョン18.1.0 2025/12/15
ユーザに関連付けられたデータ 次のデータは収集され、ユーザの識別情報に関連付けられる場合があります。
ユーザに関連付けられないデータ 次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。
