RISE: Sleep Tracker 12+

Rise Science Inc

    • 4.3 • 165件の評価
    • 無料
    • アプリ内課金があります



Become a better sleeper thanks to 100 years of sleep science.

Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.


Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."

Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."

Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."

▶ RISE Premium Features

Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.

Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.

With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.

Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?

Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.

How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess

We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.

Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.

We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).

Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.

Subscription pricing and terms:
Rise offers an auto-renewing yearly subscriptions at $59.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free.

Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page.

With your Rise Premium subscription, you may be eligible for life and AD&D insurance.

Terms of Service available at: bit.ly/rise-sleep-app-tos.


バージョン 1.339.0

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.

We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com





I love this app and have a subscription. That said...

I love this app. I have a paid subscription. It changed my life with how much better I feel and how much more I can get done at work. I don’t know what kind of black magic goes into their algorithm but their recommendations just work! They always pinpoint EXACTLY how I am feeling at the moment. It is incredible.

That said, it’s a tiny little startup and the support isn’t great. The widget is a little wonky. I really want the app to grow and get better, so I can’t give it a five at this state. So hence a four.

But this app really is amazing and I tell all my friends about it. Please do give it a try. If you’re like me, you will absolutely fall in love.


Hey - Thanks for the feedback! We are constantly working to improve the Rise experience! Thanks for sticking with us, you will defiantly see Rise improve over time! If you have any questions reach out to us at support@risescience.com.



I tried it for a couple of days, and I was blown away by the accuracy. Great job! 🤩

Unfortunately, I can’t afford to get the subscription so I’m going to have to delete the app. It would be great if there was a free version to this, even if the tools are limited. Or is there already? Please correct me if I’m wrong.

Anyway, great job with the app. I hope that it succeeds and becomes popular worldwide!


Hey - While we operate as a business, we believe that money should never be the reason why someone doesn't have access to Rise. If you truly cannot afford it, please email us at support@risescience.com and we'd be happy to help.


Lack of transparency

1. Why is the price of the app not clearly stated in the App Store. It just says GET and I had to look around the net to find out that there is only a 7-day free trial period and then an automatically renewing ten-day subscription. This should be clearly stated from the get-go.

2. The app has a mediocre 3.2-star rating based on 21 reviews, but only 3, broadly positive reviews, are visible. Clicking on “see all”, or asking to see the most critical reviews etc., does nothing. Why are the other 18 reviews hidden?


Hey - thanks for the feedback. Unfortunately we don't have any control over how Apple displays our reviews. I'm not sure why they are displaying as you see them, but we appreciate you letting us know!



Sleep & Energy Premium
Lower your sleep debt, increase your energy


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