RPE 4+

Name: RPE
Author: Jordan Fraughton

Jordan Fraughton

iPad対応

- 無料

説明

An RPE (Rate of Perceived Exertion) calculator is a tool that helps individuals gauge the intensity of their workouts based on their perceived effort. It typically involves a numerical scale, such as 1 to 10, where users rate how hard they feel they are exerting themselves during exercise. The calculator then provides a quantifiable measure of intensity, allowing users to track their progress, make informed training decisions, and tailor their workouts to their desired level of exertion. With an RPE calculator, individuals can optimize their fitness routines and achieve their fitness goals more effectively.

2023年9月22日

バージョン 1.2

I've added RPE 5.5 and 5 percentages.

デベロッパである"Jordan Fraughton"は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。