SHOCK: Workouts & Fitness 4+
Exercise At Home Or In The Gym
Shock Training LLC
iPhone対応
-
- 無料
- アプリ内課金があります
スクリーンショット
説明
Named one of the "12 Best Workout Apps" by Harper's BAZAAR
Your fitness journey starts here! Come as you are, exercise at your own pace, & achieve your personal goal. Build your strongest and most confident self with workouts at home or in the gym.
Join SHOCK & discover a new way to get fit, tone up, and build muscle!
New members get 7-days of fitness training for free!
--BUILT FOR WOMEN—
Tell us about you, your goals, & your current fitness level, and we'll generate a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time.
• Beginner or advanced home workouts.
• Fitness challenges personalized for your level.
• Compare weekly progress with private photos.
• Track daily workouts with a fitness tracker.
--SHOCK TRAINING--
500+ beginner and advanced exercises. Training programs include weekly strength training, cardio and HIIT workouts, weekly fitness challenges geared towards your personal goals, and fat-burning weight loss workouts.
• Workouts for all fitness goals to help you feel strong and confident.
• Strength, cardio, and HIIT workouts.
• Choose from four training levels, beginner to advanced.
• Minimal equipment and bodyweight home workouts.
• Targeted exercises with easy-to-follow videos and instruction.
• Swap exercises with an alternate option.
--CUSTOMIZED PROGRAMS--
SHOCK measures your heart rate or rate of perceived exertion (RPE), guiding each workout and providing training feedback to ensure you achieve the best results!
• Bodyweight and minimal equipment exercises.
• Low-intensity (LISS) cardio workouts.
• High-intensity (HIIT) interval training
We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.
--TRAIN WITH ASHLEY STEELE--
SHOCK Live and on-demand workouts are here! Mix up your routine and join Trainer Ashley Steele and women from all around the world for a variety of training formats, including EMOM, Tabata, HIIT, Traditional strength training, and more!
--QUICK AT-HOME WORKOUTS--
Choose from hundreds of 5-20 minute quick workouts that are muscle group focused:
• Bodyweight and minimal equipment exercises targeting your abs, arms, shoulders, booty, and legs
• Beginner, Intermediate and Advanced Levels
• Bodyweight only, Light and Full Gym Equipment
--APPLE WATCH + MUSIC--
• SHOCK is fully compatible with Apple Watch.
• Complete entire workouts from your watch with no need for a phone.
• Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.
• Power through your workout jamming to one of our Apple Music playlists.
SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.
**Subscription Pricing & Terms**
SHOCK is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. Customers who choose any of our subscription options are eligible for a free 7-day free trial period.
We offer 3 subscription plans including Monthly (1 month), Quarterly (3 months), & Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of the subscription term or the 7-day trial period; you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date.
You can manage your subscription & disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your iTunes Account at confirmation of purchase. Refunds will not be provided for any unused portion of your term.
Read our full Terms of Service at https://shockfitapp.com/pages/terms-of-use
新機能
バージョン 1.32
Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.
Stay tuned for some more exciting SHOCK App updates coming soon!
Love SHOCK? Rate us 5 stars and share your love with the community!
サブスクリプション
アプリのプライバシー
デベロッパである"Shock Training LLC"は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。
ユーザに関連付けられないデータ
次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。
- 健康とフィットネス
- 位置情報
- 診断
プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報
情報
- 販売元
- Shock Training LLC
- サイズ
- 168.6MB
- カテゴリ
- ヘルスケア/フィットネス
- 互換性
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- iPhone
- iOS 12.0以降が必要です。
- iPod touch
- iOS 12.0以降が必要です。
- Mac
- macOS 11.0以降とApple M1以降のチップを搭載したMacが必要です。
- Apple Watch
- watchOS 3.0以降が必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
-
英語
- 年齢
- 4+
- 位置情報
- このアプリは使用中に限らずあなたの位置情報を利用する場合があるため、バッテリー駆動時間が短くなる可能性があります。
- Copyright
- © Shock Training LLC
- 価格
- 無料
- アプリ内課金有り
-
- SHOCK 2-Month Subscription ¥2,200
- SHOCK 2-Month Subscription ¥2,200
- SHOCK Half-Year Subscription ¥6,500
- SHOCK Monthly Subscription ¥1,400
- SHOCK Quarterly Subscription ¥3,300
- SHOCK Half-Year Subscription ¥6,500
- SHOCK Yearly Subscription ¥8,700
- SHOCK Yearly Subscription ¥8,700
- SHOCK Quarterly Subscription ¥3,300
- SHOCK 30日間フィットネスチャレンジ ¥1,400
サポート
-
ファミリー共有
サブスクリプションを含む一部のアプリ内課金は、ファミリー共有が有効になっていれば、ファミリーグループと共有できる場合があります。