stoic. journal & mental health 4+
Stoic app inc.
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- 無料
- アプリ内課金があります
スクリーンショット
説明
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
新機能
バージョン 2024.35
dear stoics,
we've made some tweaks and fixes based on your feedback to keep the app running more smoothly than ever. stay tuned for the next release because there are plenty of great updates on the way.
happy journaling!
m
評価とレビュー
Great app for mental health
This app has been a game changer for my mental health
Highly recommended!
デベロッパの回答 、
hey there, thank you for leaving us this review, we really appreciate it! and so glad to hear it helps :) best, team stoic.
Very nice app!
Its really nice and it did help me alot, thank you!
Grate App but no Japanese and Chinese
Hope it can be used with Japanese and Chinese soon.
イベント
現在開催中
現在開催中
配信中
サブスクリプション
アプリのプライバシー
デベロッパである"Stoic app inc."は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。
ユーザのトラッキングに使用されるデータ
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ユーザに関連付けられないデータ
次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。
- ID
- 使用状況データ
- 診断
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情報
- 販売元
- Stoic app inc.
- サイズ
- 101.9MB
- カテゴリ
- ヘルスケア/フィットネス
- 互換性
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- iPhone
- iOS 15.0以降が必要です。
- iPad
- iPadOS 15.0以降が必要です。
- iPod touch
- iOS 15.0以降が必要です。
- Mac
- macOS 12.0以降が必要です。
- Apple Watch
- watchOS 8.0以降が必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
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イタリア語、オランダ語、スウェーデン語、スペイン語、ドイツ語、フランス語、ポーランド語、英語
- 年齢
- 4+
- 位置情報
- このアプリは使用中に限らずあなたの位置情報を利用する場合があるため、バッテリー駆動時間が短くなる可能性があります。
- Copyright
- © 2024 Stoic app inc.
- 価格
- 無料
- アプリ内課金有り
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- stoic. journal & diary premium ¥6,000
- stoic journal & diary AI ¥15,000
- stoic. journal & diary premium ¥1,000
- stoic. journal & diary premium ¥1,000
- stoic. journal & diary premium ¥2,000
- stoic. journal & diary AI ¥2,000
- stoic. lifetime premium ¥30,000
- stoic. journal & diary premium ¥6,000
- stoic. journal AI tokens ¥3,500
サポート
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ファミリー共有
サブスクリプションを含む一部のアプリ内課金は、ファミリー共有が有効になっていれば、ファミリーグループと共有できる場合があります。