Story - Insight 4+

Name: Story - Insight
Author: Weida Fan

Weida Fan

- 無料

説明

This application allows you to jot down anything that troubles you.
When you struggle with managing your emotions, you can do a self-analysis based on two professional models: cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT).

This application will first help you identify thought patterns that may be causing you distress, and then assist you in challenging your unhelpful thoughts and finding strategies for healthier patterns of thinking, allowing you to escape irrational emotions, acquire more control over behaviors, and develop a more balanced worldview.

2023年1月28日

バージョン 1.0.2

Fixed the issue that new users cannot create a new story on 1.0.1.

Please note that all your files are stored on your device, deleting your app would cause all your contents disappear.

デベロッパである"Weida Fan"は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。