Track all of your Goals and Habits in one flexible free app. With Strides, you can track anything you want, because it’s more than a habit tracker; it’s also a SMART goal tracker, with reminders to hold you accountable and charts to keep you motivated, on iPhone, iPad & Web.
Featured by Apple and recommended in The New York Times, Forbes, Fast Company, and Entrepreneur Magazine.
"The most comprehensive, user-friendly, beautifully designed goals app available."
"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla
“This is the best goal tracking app I’ve used. It’s intuitive to use and has a beautiful interface with many options for tracking goals."
"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo
"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah
"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate
"This smooth app is easy to use and could have a surprising impact on your life." ~Scott
— Track Anything You Can Imagine —
Four flexible types of trackers:
1. TARGET: Reach a goal value by a date, and always know if you're on track (green progress bar when on pace). e.g. "Lose 10 lbs by June 15th” or "Save $2,000 by November 1st”.
2. HABIT: Build a good habit or break a bad habit. Track X times per day/week/month, and optionally set a goal streak. e.g. "Workout 5 days/week” or “Drink Water 6 times/day”.
3. AVERAGE: Track your average value per log, day, week, month, year, or even a rolling average (last X logs). e.g. "Practice Guitar for 30+ min/day” or “Budget: $X/month or less”.
4. MILESTONES: Always know if you’re on pace to complete your project, or a goal with multiple steps. e.g. "Launch Website by May 1st”, or “Build Deck by Memorial Day".
— Goal Setting —
1. Decide what you want to track.
2. Choose habit or goal tracker type.
3. Enter values and dates, set alerts.
Tip: Always set SMART Goals (Specific, Measurable, Achievable, Relevant & Timely).
— Alerts: Flexible Accountability —
Set reminders however you want to help build habits and achieve your goals. e.g. “MWF at 7:00am” or “Every Day at 10:00am, 2:00pm & 6:00pm”.
A tracking app should hold you accountable and make you happy seeing your progress.
Strides does both by keeping the alerted icon and badge until you log so you won't forget (accountability), and showing useful stats (progress).
— Sync & Backup —
Use Strides on all your devices, including iPhone, iPad, and any tablet or computer at StridesApp.com.
Keep your data backed up so you can get a new phone and log in to see all your data.
Also, we aren’t in the business of selling data or ad space. Your data is yours, and totally private.
— Plus Plan —
Strides is free, but if you want to get even more out of it and support development, please subscribe to Strides Plus to unlock great features like Unlimited Trackers, Tags & Filters, Today List, Export Data and more.
Strides Plus is a monthly or annual subscription ($4.99/mo or $39.99/yr USD). Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.
Good luck with all your goals & habits!
Kyle, Brian, Jason, Jonathan & Tim
Added the most important data for all tracker types to the Daily Goals view! Improved Apple Watch logging experience by removing inconsistent and difficult-to-tap circles and adding color to log buttons for habits. Fixed rare time zone bug causing logs not to move trackers to Done.
Great App for managing habits & projects
I love how many habits you get in the free version, as well as the ability to create step by step checklists for your projects! The design and user interface is also wonderful - I love being able to check off tasks from the today menu or just by swiping left/right! Would definitely recommend to anyone looking to get their life together!
I was looking for something simple to help me towards my goals. I’m a senior citizen and didn’t want anything too complex although I think this app is for anyone of any age. Great app, easy to use, lots of categories to choose from. Thanks!
this app is sooooo good!
thank you for developing!