Tennis Fitness Program 4+
Jeremy Green
iPad対応
-
- 無料
- アプリ内課金があります
スクリーンショット
説明
Built 4 Tennis is tennis fitness and training app.
It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.
Follow 6-8 week Tennis Specific Training Block Schedule
Discover Tennis Specific Strategies used by Top Athletes
Learn about the Science behind Conditioning the Tennis Athlete
Improve Strategies for Increased Performance on the tennis court.
Watch training sessions with Alexander Zverev.
THE TRAINING SYSTEM
Be guided through 6-8 week Tennis Training Block.
Build the body by Stabilizing Key Muscle Groups.
Build Strength and Dynamic Movement.
Control Movements
Train Deceleration
Increase Endurance
Add power once the control of the muscles and joints has been established.
TRAIN MOVEMENTS NOT MUSCLES
Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.
Watch training sessions with Alexander Zverev.
Learn about foot placement patterns.
The philosophy is that in order to be fit on the match court you have to build the body
SCIENCE BEHIND THE TENNIS ATHLETE
Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.
Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance
新機能
バージョン 1.8.1
Sound Issue Fixed: We've resolved the issue where videos were playing without sound for some users.
Enjoy a seamless audio-visual experience with this update!
アプリのプライバシー
デベロッパである"Jeremy Green"は、アプリのプライバシー慣行に、以下のデータの取り扱いが含まれる可能性があることを示しました。詳しくは、デベロッパプライバシーポリシーを参照してください。
ユーザに関連付けられないデータ
次のデータは収集される場合がありますが、ユーザの識別情報には関連付けられません。
- 使用状況データ
プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報
情報
- 販売元
- Jeremy Green
- サイズ
- 21.2MB
- カテゴリ
- スポーツ
- 互換性
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- iPhone
- iOS 13.0以降が必要です。
- iPad
- iPadOS 13.0以降が必要です。
- iPod touch
- iOS 13.0以降が必要です。
- Mac
- macOS 11.0以降とApple M1以降のチップを搭載したMacが必要です。
- Apple Vision
- visionOS 1.0以降が必要です。
- 言語
-
英語
- 年齢
- 4+
- Copyright
- 2014 © JEZ GREEN INC.
- 価格
- 無料
- アプリ内課金有り
-
- Schedule & Blocks Section ¥0
- Training System Section ¥0
- Bundle ¥9,000
- Recovery Section ¥400
- Early Stage Power Section ¥1,200
- Medicine Ball Control Section ¥1,500
- Speed Section ¥1,500
- Hurdles & Deceleration Section ¥1,500
- Elastics Decel Section ¥1,500
- Movement Section ¥2,200