Get a comprehensive introduction to the Wim Hof Method with the official mobile app. Have the Method with you wherever you go for consistent practice & maximum benefits: increased energy, reduced stress levels and a faster recovery.

The app includes:

• Instruction videos teaching the 3 pillars of the Wim Hof Method
• Interactive calendar to track your progress
• Stopwatch to time your retentions
• Document explaining the scientific underpinnings
• Fully integrated with Apple Health, exchanges mindfulness minutes

Get strong, happy & healthy!

What’s New

Version 6.1.4

- All exercise videos are now also in Spanish, German, French & Portuguese
- Subtitles are now available for all exercises in Spanish, German, French & Portuguese
- Exercise video player controls improved & Picture in Picture support added

Ratings and Reviews

4.9 out of 5
34 Ratings

34 Ratings

This is Bologna ,

Thank you for adding breathing basics

I can now log my breathing sessions again, thank you for listening

Allenthgreat ,

Subscription scam

I signed up for a year long membership 2 weeks ago. Just 2 weeks later, I’m no longer able to access all the courses that were available for members. I want my money back.

mikitamikamika ,

This is exactly what i wanted!

without forcing myself,i can keep what my nody needed

App Privacy

The developer, Innerfire B.V., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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