Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started.
Once you start, you won't be able to stop!
Why The 7 Minute Workout App by 7M?
• Professionally designed workouts that are short and effective
• Workouts that you can do anywhere, no equipment needed
• Personal trainer with voice and video instructions. We guide you all the way
• Beginner friendly workouts that are easy to perform but will make you sweat
• Super simple to use custom workout builder so you can build your own 7 minute workouts
• Enable Apple Health to track your workouts and calories burned
• 100% Free. No hidden and surprise charges!
Take control of your health and fitness and sweat with us every day!
Quick, effective and 100% FREE! What are you waiting for? Download the 7 Minute Workout by 7M and start your work outs today!
7M - Let's get healthier today!
Lots of new workouts and more for 2020!
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Ratings and ReviewsSee All
Best workout app
I loved it very minimal ads despite the fact that’s it’s free.
Mr work out
Great work out
7 is heaven
Up to six family members will be able to use this app with Family Sharing enabled.