Join the movement of 30 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
Seven guides you towards your fitness goal, and now it’s even better!
Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.
If something’s not working for you, you have a great idea, or just want to say hello, email us at firstname.lastname@example.org
Thanks for using Seven!
Ratings and ReviewsSee All
Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.
Excellent exercise partner
The workout provided have helped me grow my fitness level to impressive heights. I recommend Seven to everyone. Simple, progressive and extremely effective.
The app provides the incentive to get out and follow the exercises. The countdown and whistle feels like someone is there making sure you are doing them. The short time means you really don’t have the excuse of not doing it at least once a day.
Developer Response ,
Thanks so much for sharing this! How can we make Seven a 5 star app for you? Please let us know at email@example.com 😊
- Perigee AB
- 286 MB
- Health & Fitness
Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- © 2020 Perigee AB
- In-App Purchases
- Upper Body Workout USD 9.99
- Core Workout USD 9.99
- Lower Body Workout USD 9.99
Up to six family members will be able to use this app with Family Sharing enabled.
Get things done within this app using just your voice.