Cocoon Organiser 4+

Mental-Health Workbook & Self-Care Organiser.

Cocoon is a mental-health workbook and self-care organiser.

Each time you do any of the exercises in the app, you will feel better.

Over time, with regular use, you will find your mental health and self-love improve drastically.

You can organise every detail of your life and work on Cocoon without ever needing another planner,
but it is especially designed to help you pamper and nourish yourself- mind and body.

New feature: Be sure to add your plans to your iPhone or iPad calendar. This way you will see all your plans for the day in one single page, and you can also set reminders to be notified.

Sections:

- weekly schedule (free)

- work planner (free)

- wardrobe planner

- self-care planner

- workout planner (including body positivity practice to improve self-talk about your body and appearance)

- meal and nutrition planner (including food-positivity practice to set in positive attitudes about food)

- affirmations section (with notifications if you would like them to show up)

- self-love section (with exercises to develop positive self-talk as a habit)

- vision boards

- mood-lift section (gratitude list and exercises to improve mood and even recover from anxiety attacks and depressive episodes)


•If you suffer from anxiety or depression, the mental-health exercises and system of self-care suggested in this app will help you overcome it with regular use.
The exercises in the mood-lift section will help give you immediate relief in case of a depressive episode or anxiety attack.
Please continue to receive the treatment you feel you need, but this is an excellent supplement that will support you in difficult moments and help speed up your recovery.

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The labels in this app are in English, but the app is fully functional whatever language you choose to make your entries in. Please feel free to use the language of your choice!

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy:
https://www.privacypolicies.com/live/9f4250bf-8689-4899-b1d6-edcd46ebda50