Fitness - 7 Minute workout 4+
Full body workout in just 7M
Ajay Gorasiya
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
Features :
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Benefits of apps are :
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
this app integrates the Health app
use of health app is to sync your workout progress to health app
What’s New
Version 2.0
play instructions in Background
App Privacy
The developer, Ajay Gorasiya, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Ajay Gorasiya
- Size
- 80.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © @2019
- Price
- Free