Head On: Stress & Anxiety 4+

Focus, Breathe, Mood, Therapy

DrBammens Limited

Designed for iPad

    • 4.9 • 9 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Introducing Head On: Your Stress & Anxiety Relief

Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being. Take charge of your anxiety and create happiness and emotional balance with our wide range of powerful features.

Meditation, Focus, and Self Therapy for Your Mindful Living

Head On provides an array of meditation and mindfulness skills to help you cope with anxiety, stress and depression effectively. Our evidence-based techniques, crafted by seasoned psychologists, will empower you to master stress management and cultivate mindfulness in your daily life.

Your Personal Pocket Therapist

When you find yourself overwhelmed by stress, anxiety or other emotional challenges, use our trusted self therapy companion. Experience the power of tapping into quick and accessible techniques that ground and stabilise you in moments of fight, flight, or freeze responses.

Community

Connect with a community of like-minded individuals on our platform. Send messages of support to others to improve their mood. Together, we can cultivate a nurturing and understanding space to foster growth and wellness.

Support for Every Situation

Whether you prefer solo practice or want to engage with friends and family, we have you covered. We offer discreet techniques for those quiet moments and engaging exercises to share with your loved ones. Nothing complex just simple, effective therapy precisely when you need them.

Track Your Mood

We understand that personal growth and progress are essential aspects of your wellness journey. That's why we've integrated a progress tracking feature , allowing you to monitor your achievements and to gain valuable insights on your emotional growth.

A Complete Toolbox for Wellness

Embrace wellbeing with our diverse range of exercises, including breathwork, calming bedtime routines, tapping skills and insightful mood tracking, to promote better sleep, coping with sef harm, improve your mood and enhance focus. Whether it's using our monthly 3-Minute system reset or using mindful meditation for calming and balance.

Ad-Free, and Accessible

We believe that mental health and self help support should be available to everyone. That's why our has no annoying ads to disrupt your experience. Your journey towards happiness and self-care shouldn't come with a hefty price tag.

Practice self help and care to nurture your well-being and make us your go-to app for managing stress, improving your mental health and finding anxiety relief

Exercises Include:

- ACTIVATE: Harness techniques to manage anger, activate happiness in your life and elevate your mood.
- GROUND: Reconnect with the present through self-soothing, grounding, and mindful distractions.
- RELEASE: Unleash excess adrenaline to restore balance with your mood and in your nervous system.
- RELAX: Utilise breathing exercises, relaxation techniques, and guided visualisations to alleviate mental discomfort.
- BEDTIME: Find serenity and peace with gentle skills to calm your mind and body for a restful sleep.
- SYSTEM RESET: Access monthly 3-Minute system resets for a balance. Ideal for starting your day on the right foot and tackling anxiety early.
- HELP ME BREATHE: Discover a collection of breathing techniques and breathwork to calm your body during a panic attack, coping with self harm or to simply relax.
- VISUALISE: Listen to guided visualisations, ultimate therapy to help relieve stress, anxiety relief and any discomfort.

Experience the power of Head On and embrace a life of mindfulness, focus, and happiness.

Read our terms of service here: https://headon.app/terms-of-service.html
Read our privacy policy here: https://headon.app/privacy-policy.html

*If you or someone else is at immediate risk of harm, please seek medical attention or consult a doctor.*

What’s New

Version 1.0.27

- Bug fixes and enhancements

Ratings and Reviews

4.9 out of 5
9 Ratings

9 Ratings

Subscriptions

Yearly Subscription
Yearly Subscription
Renews every year
Free Trial
Monthly Subscription
Monthly Subscription
Renews every month
Free Trial

App Privacy

The developer, DrBammens Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

Totalfit: Workouts & Wellness
Health & Fitness
Stretching & Splits: WeStretch
Health & Fitness
Sintelly: CBT Therapy Chatbot
Health & Fitness
Heart Rate Monitor・Pulse Rate
Health & Fitness
A Soft Murmur
Health & Fitness
Anxiety Solution: Mindfulness
Health & Fitness