Here. 12+
Focus on the here and now
Amy Dowse
Designed for iPhone
-
- Free
iPhone Screenshots
Description
‘Here’ is designed to help you stay focused on the here and now.
Anxiety can be extremely debilitating and is fuelled by a vicious cycle of negative thoughts, feelings, and physical symptoms.
‘Here’ encourages you to focus on the present instead of the past or future – and the external instead of the internal – to help alleviate strong feelings of anxiety.
The aim is to look around you and identify objects – either items from outside or pieces of clothing – of the same colour to try to build a complete image of one colour.
- Two types of images to create – adding items to an outside scene, or adding clothes to a figure
- Records number of completed images
- Records time spent on app to give an indication of current anxiety levels
- Provide comments and feedback on assumed anxiety levels
- Ability to choose a male or female figure in the app
- Passcode protected
- Does not require 4/5G or WiFi
This is NOT a substitute for professional help, this is a focusing exercise to try to alleviate peaks of anxiety.
App Privacy
The developer, Amy Dowse, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Amy Dowse
- Size
- 30.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.2 or later.
- iPod touch
- Requires iOS 14.2 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2022 Amy Dowse
- Price
- Free