Yoga In Your Office 4+
Super Audio [Madras] Pvt Ltd
-
- Free
- Offers In-App Purchases
Screenshots
Description
Yoga is the ancient art and science of holistic living that is as applicable today as it was thousands of years ago. Countless office goers wish to take up the practice of Yoga, yet do not find the time or space for it. This presentation will enable you to bring Yoga right into your office space thus improving your physical, emotional, mental and spiritual health as well as your productivity. These practices can be done from even in your office chair or sofa and also when you take short breaks to go to the rest room or have a glass of water. Simple loosening movements, Psychosomatic harmonizing techniques and stress busting breathing practices are presented in a simple and easy to follow manner. Techniques to achieve meditative awareness are elucidated. This novel approach bring Yoga into every moment of your busy corporate life making you a better person and your life a better one too.
1. Introduction by Yogacharya
2. Getting Started
3. Energizing Jathis
4. Kriyas For Psychosomatic Harmony
5. Asanas For Healthy Body Posture
What’s New
Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
-UI Improvements
App Privacy
The developer, Super Audio [Madras] Pvt Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Super Audio (Madras) Pvt Ltd
- Size
- 38 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Super Audio (Madras) Pvt. Ltd.
- Price
- Free
- In-App Purchases
-
- set containing additional 20 Office Yoga Postures USD 1.99