![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Bodyweight by Mark Lauren 4+
At Home Workout for All Levels
MARK LAUREN BOOKS, LLC Apps
-
- Free
- Offers In-App Purchases
Screenshots
Description
Want to Get in the Best Shape of Your Life Without Going to the Gym?
From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.
Over 350 hours of streaming bodyweight exercise for all levels and needs!
Available in English & German.
PREP PROGRAM
10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.
BODYWEIGHT TRAINING 2.0
Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.
90-DAY CHALLENGE
Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.
DAILY WORKOUTS
Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.
YOU ARE YOUR OWN GYM 10-week Program
This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.
9-MINUTE WORKOUTS
With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.
ALL DVD’s PROGRAMS
Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!
STRENGTH TRAINING FOR RUNNERS
Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.
STRENGTH TRAINING FOR SWIMMERS
Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.
STRENGTH TRAINING FOR AGILITY
Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.
Also included:
-Calendar & Scheduling
⁃Offline function. Sync and go!
⁃Live customer service
⁃Weekly updates!
⁃Exercise tutorials
⁃Video commenting & community
To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://bodyweight.marklauren.com/terms-conditions
Privacy Policy: https://bodyweight.marklauren.com/privacy-policy
What’s New
Version 7.330.1
Thanks for choosing Bodyweight by Mark Lauren!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
App Privacy
The developer, MARK LAUREN BOOKS, LLC Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- MARK LAUREN BOOKS, LLC Apps
- Size
- 77.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple TV
- Requires tvOS 12.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 MARK LAUREN BOOKS, LLC Apps
- Price
- Free
- In-App Purchases
-
- Mark Lauren Subscription USD 119.99
- Mark Lauren Subscription USD 14.99