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Finally, a workout app specifically for tracking high density workouts! Great for tracking EDT (Escalating Density Training) workouts with timed blocks where you race against the clock to work harder, faster, and more efficiently towards your goals. Challenge yourself to take your fitness to a new level while boosting muscle growth and cutting your time commitment by half (or more).

Additional benefits of high density workouts include:
- increased VO2 max
- improved cardiovascular health
- increased fat burning due to high intensity nature of the workouts

Here are some of the main features:
- Guided timer for high density workouts
- Fast and easy reps tracking so you can stay focused on the exercise at hand
- Fully customizable workouts
- 10 default exercises and ability to add your own. The possibilities are limitless.
- Fully customizable settings
- Performance charts for every exercise
- Detailed history
- Apple Health integration

If you're looking to get stronger and leaner faster, look into high density routines. But do yourself a favor and use Split Workouts to track them. Here's why:
- Split Workouts knows what you did
- It shows you what to do next
- It tracks your progress

What’s New

Version 2.2.2

- Minor UI updates
- Fixed the bug that caused the app to sometimes crash after the countdown timer is done

App Privacy

The developer, Banti, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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