Splits in 30 Days 4+
Flexibility Training - 30 Days
Samantha Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
What’s New
Version 24.0.3
Design improvements
App Privacy
The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Samantha Roobol
- Size
- 44.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Samantha Roobol
- Price
- Free
- In-App Purchases
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- Core and Flexibility Workouts USD 1.99
- How to Do a Scorpion Stretch USD 1.99
- Toe Touch Flexibility USD 1.99
- Full Body Stretching USD 1.99
- The 30 Day Splits Challenge USD 1.99
- Learn the Splits in 60 Days USD 1.99
- Improve Upper Body Flexibility USD 1.99
- Middle Split in 30 Days USD 1.99
- Yoga Poses for Flexibility USD 1.99
- Exercises for beginners USD 1.99