Box Breathing Technique 4+
Navy SEAL breathing technique
Kevin Cador
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- USD 0.99
Screenshots
Description
This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat
App Privacy
The developer, Kevin Cador, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Kevin Cador
- Size
- 185.4 KB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 10.15 or later.
- Apple TV
- Requires tvOS 13.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © LINITIX. All right reserved.
- Price
- USD 0.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.