Stronger, Bigger Muscles 17+

Get stronger, bigger each workout by using weight, repetitions and rest between sets indicated by your body. Including starting weight and when and how much weight to add

In addition to goals for weight load, repetitions and rest between sets that are indicated by your body; this app provides:

- Real world whole-body workouts, split workouts, and body part specialization.
- The instructions for:
-- understanding workout terms.
-- performing exercises correctly.
-- easily changing the exercise
-- accounting for body weight.
-- the number & weight of plates needed for barbell exercises.
-- how much weight to use.
-- how many reps to do.

- Extensive information regarding:
-- your personal workout and exercises notes.
-- your progress for each exercise.
-- percent your strength increased.
-- date and name of every workout you completed.
-- workout and exercises you completed on a given date.
-- weight, reps and sets you last performed for the exercise.
-- weight you can use for the minimum reps of your goal.
-- when your weight goal will increase and by how much.
-- last workout you completed and link to one you should do next.