MOG Fitness 12+

Lets work on a healthy mind alongside a healthy body with MOG Fitness

Together with MOG Fitness, you'll have the best combination of nutrition & exercises available on a single app.

You can begin this journey in no time. MOG Fitness offers fully personalised workouts and recommended meal plans tailored to your fitness levels and goals.

With this app, you have a mini personal trainer in your pocket at all times with the built in 1-2-1 chat function. MOG Fitness allows you to log your nutrition, workouts and update your check in's all from the comfort of your phone. You can also connect your fitness band and get real-time updates via advanced analytical tools.


You deserve to be the best. That’s why we have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:
 
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
 
* Nutrition, Hydration & Habits: Access meal plans assigned by myself and if you make an amend you can log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
 
* Instant messaging feature - Message me as and when you need me. Staying connected with me helps to improve compliance and get better results. 
 
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
 
* Progress: Stay on top of your progress with powerful analytics.
 
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions