Start a health kick with these 3 apps
Apps to make life better. Tap for more.
Get fit quick
Exercise doesn’t have to come at the cost of your social life. No matter how busy you are, you can spare seven minutes per day can’t you? With Seven that’s all you need.
Whether you’re looking to build muscle, lose weight or simply improve your overall fitness, Seven offers a variety of training plans to help you hit your goals. No gym membership, equipment or hours of spare time needed.
7 Minute Workout - Seven
Quick Bodyweight Workouts
You are what you eat
Working out is just step one. A healthy lifestyle is about more than picking up the occasional weight or jogging round the park. Because the food you consume is just as important as the exercise you do, Lifesum comes equipped with set diet plans and an array of delicious, healthy recipes.
It also helps you track your daily calories and macros, ensuring you’re enjoying a balanced diet that accounts for the excess energy you’re burning.
Lifesum - Diet & Food Diary
Meal Planner & Calorie Counter
Healthy body, healthy mind
You’ve worked hard, eaten well, so now it’s time to recover. Both physically and mentally. Ensuring you get a restorative night’s sleep, Sleepiest offers soothing sleep stories and calming composer sounds to de-stress your mind and help lull you into the land of nod.
Once you’ve drifted off, the app will monitor your sleep, letting you keep track of your sleep quality and any outstanding sleep debt that will impact the next day’s exercise.