칠분 운동 - 고강도 인터벌 트레이닝 4+
7 Minute Workout
Charles Vanderhoff
iPad용으로 디자인됨
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- 무료
- 앱 내 구입 제공
스크린샷
설명
The high intensity interval training (HIIT) workout used by millions!
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
새로운 기능
버전 6.0.6
Apple Watch 앱 아이콘을 표시하도록 Apple에서 이 앱을 업데이트했습니다.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
앱이 수집하는 개인정보
Charles Vanderhoff 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다.
세부사항이 제공되지 않음
개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.
정보
- 제공자
- Charles Vanderhoff
- 크기
- 43.8MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 9.0 이상 필요.
- iPad
- iPadOS 9.0 이상 필요.
- iPod touch
- iOS 9.0 이상 필요.
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요.
- Apple Vision
- visionOS 1.0 이상 필요.
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © 2017 Vandersoft
- 가격
- 무료
- 앱 내 구입
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- 7 Minute Workout Pro ₩6,600