10 Min PLANKS Workout Challenge Free - Tone, Abs 4+
Mobway Solutions SRL
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- 무료
- 앱 내 구입 제공
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설명
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - history and charts
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
새로운 기능
버전 1.4
This app has been updated by Apple to display the Apple Watch app icon.
- bug fixes
- Chinese localization
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정보
- 제공자
- Mobway Solutions SRL
- 크기
- 49.2MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 8.0 이상 필요.
- iPad
- iPadOS 8.0 이상 필요.
- iPod touch
- iOS 8.0 이상 필요.
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요.
- Apple Vision
- visionOS 1.0 이상 필요.
- 언어
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독일어, 루마니아어, 스페인어, 영어, 이탈리아어, 중국어(간체), 터키어, 프랑스어
- 연령 등급
- 4+
- 저작권
- © Cristina Gheorghisan
- 가격
- 무료