5 Minute Plank Calisthenics 4+
Gabriel Lupu
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- 무료
- 앱 내 구입 제공
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설명
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The plank exercise is a great way to develop your abs for a six pack and strengthen your core.
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Becoming and staying fit has never been easier with the help of 5 Minute Plank!
It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape!
With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core!
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Using our application it will work your core to its maximum in just 5 minutes. Six hard working plank exercises with a short burst of rest in between
will have you huffing and puffing and sweating your way to a stronger core.
If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time!
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports.
The plank strengthens the abdominals, back, and shoulders.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
- Subscription length: 12 months
- Price for the subscription: $17.99
- Subscription type: auto-renewable
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period
- Subscriptions may be managed by the user by going to the user's account settings after purchase
- Privacy: http://lupu.digitallabs.ro/5MinPlank/Privacy/
- Terms: http://lupu.digitallabs.ro/5MinPlank/Terms/
- Contact: http://lupu.digitallabs.ro/5MinPlank/Contact/
새로운 기능
버전 1.0.5
This app has been updated by Apple to display the Apple Watch app icon.
We are trying to improve the app weekly!
We did a lot of bug fixes.
평가 및 리뷰
앱이 수집하는 개인정보
Gabriel Lupu 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
세부사항이 제공되지 않음
개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.
정보
- 제공자
- Gabriel Lupu
- 크기
- 28.3MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 9.1 이상 필요.
- iPad
- iPadOS 9.1 이상 필요.
- iPod touch
- iOS 9.1 이상 필요.
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요.
- Apple Vision
- visionOS 1.0 이상 필요.
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © Gabriel Lupu
- 가격
- 무료
- 앱 내 구입
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- 5 Minutes Plank Subscription 1 ₩2,000
- 5 Minutes Plank Subscription12 ₩19,500
- 5 Minutes Plank Subscription 6 ₩12,000