75 Hard Challenge 4+

Name: 75 Hard Challenge
Author: Alexander Parnev

Alexander Parnev

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설명

The 75 Hard Challenge is not just another fitness program; it's a transformative journey designed to build mental toughness, self-discipline, and a relentless drive to succeed. Over 75 days, you’ll push yourself to new limits, break through mental barriers, and develop habits that will last a lifetime.

The 75 Hard Tasks:
- Follow a diet – No cheat meals or alcohol.
- Drink 1 gallon (3.7 liters) of water daily.
- Complete two 45-minute workouts daily, one of which must be outdoors.
- Read 10 pages of a non-fiction or self-development book each day.
- Take a daily progress photo.

Track Your Progress:
- Weight Tracking: Keep an eye on your physical progress by logging your weight daily.
- Photo Tracking: Capture and save your daily progress photos to visualize your transformation over time.

This challenge is about more than just physical change. It’s a mental battle against the hardest opponent you'll ever face: yourself. Are you ready to conquer your mind, reshape your habits, and achieve what you never thought possible?

Subscription Required: To access all the content and tools in the app, you’ll need to subscribe. There’s no free access beyond downloading the app.

Download the 75 Hard Challenge app and start your journey today. The challenge is tough, but so are you.

Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gist.github.com/alexanderpct/11a5cb0de399481b9c1291371171ee50

2024년 11월 5일

버전 2.3

Hey folks!

No major features this time, but we've made some under-the-hood improvements to ensure a smoother experience while tracking your challenges. We also fixed an annoying bug with reminders on iOS 17.

As always, take care of yourself!

Got feedback? Feel free to share your thoughts or suggestions at alexander.feedback@icloud.com