ADHD Self-Care Partner: Evolve

건강 및 피트니스

무료 · 앱 내 구입

Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey. SELF-CARE ROUTINE FOR ADHD Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:​ * CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation​. * Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you. * Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns​ * Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools​ JOURNALING FOR MENTAL WELLNESS Transform your thoughts into insights with expert-designed journaling tools:​ * Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection. * Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence​ * Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist​ GUIDED MEDITATION & MINDFULNESS * Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.​ * Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm​ LGBTQIA+ SAFE SPACE Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more. * Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones​ * Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life​ * Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment​ THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS * Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:​​ * Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time​ * Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments​ * Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist​​ * Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions​ Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.​ Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.​ Terms & Conditions: https://evolveinc.io/privacy/

  • 4.0
    5점 만점
    1개의 평가

We’ve brought back the larger cards on the home screen you used to love! There’s even more ways for you to customize your self-care routine. Download the latest version and check it out. Have a lovely day and keep evolve-ing :)

GTA Solutions LLP 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 사용자를 추적하는 데 사용되는 데이터

    다음 데이터는 다른 회사가 소유한 앱 및 웹사이트를 통해 사용자를 추적하는 데 사용될 수 있습니다.

    • 식별자
  • 사용자에게 연결된 데이터

    다음 데이터가 수집되어 신원에 연결될 수 있습니다.

    • 연락처 정보
    • 사용자 콘텐츠
    • 식별자
  • 사용자에게 연결되지 않은 데이터

    다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.

    • 건강 및 피트니스
    • 식별자
    • 사용 데이터
    • 진단

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

개발자에 따르면 이 앱은 다음과 같은 손쉬운 사용 기능을 지원합니다. 더 알아보기

  • 지원되는 기능

    • 더 큰 텍스트

    • 다크 모드 인터페이스

    • 색상 외의 요소로도 구별

    • 충분한 대비

    • 움직임 줄이기

  • 제공자
    • GTA Solutions LLP
  • 크기
    • 131.6 MB
  • 카테고리
    • 건강 및 피트니스
  • 호환성
    iOS 17.2 이상 필요
    • iPhone
      iOS 17.2 이상 필요
    • iPad
      iPadOS 17.2 이상 필요
    • Apple Vision
      visionOS 1.1 이상 필요
    • Apple Watch
      watchOS 10.6 이상 필요
  • 언어
    • 영어
  • 연령 등급
    전체
  • 앱 내 구입
    사용 가능
    • Evolve Premium Monthly ₩66,000
    • Evolve Premium Quarterly ₩99,000
    • Evolve Premium Yearly ₩149,000
    • Self-Care Routine ₩29,000
    • Self-Care Routine ₩44,000
    • Self-Care Routine ₩66,000
    • Invest in self-care & Evolve ₩29,000
    • Evolve with Us ₩22,000
    • Self-care for Beginners ₩44,000
    • Joyful personal growth ₩29,000
  • 저작권
    • © Evolve - Meditation made joyful