Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey.
SELF-CARE ROUTINE FOR ADHD
Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:
* CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation.
* Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you.
* Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns
* Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools
JOURNALING FOR MENTAL WELLNESS
Transform your thoughts into insights with expert-designed journaling tools:
* Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection.
* Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence
* Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist
GUIDED MEDITATION & MINDFULNESS
* Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.
* Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm
LGBTQIA+ SAFE SPACE
Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more.
* Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones
* Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life
* Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment
THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS
* Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:
* Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time
* Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments
* Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist
* Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions
Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.
Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.
Terms & Conditions: https://evolveinc.io/privacy/
We’ve brought back the larger cards on the home screen you used to love! There’s even more ways for you to customize your self-care routine. Download the latest version and check it out.
Have a lovely day and keep evolve-ing :)
버전 7.0
구독
Self-care for Beginners
Unlock joyful meditations, daily affirmations
무료 체험
GTA Solutions LLP 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.
사용자를 추적하는 데 사용되는 데이터
다음 데이터는 다른 회사가 소유한 앱 및 웹사이트를 통해 사용자를 추적하는 데 사용될 수 있습니다.
식별자
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다음 데이터가 수집되어 신원에 연결될 수 있습니다.
연락처 정보
사용자 콘텐츠
식별자
사용자에게 연결되지 않은 데이터
다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
건강 및 피트니스
식별자
사용 데이터
진단
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기