Am I? My Thought Journal 4+
Red Square Labs Inc.
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설명
Negative emotions usually come with negative thoughts. When you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation. It’s like you are looking at everything through negative lenses.
One way to improve your mood or anxiety is to look at your thoughts and test whether they are realistic by looking at evidence for and against them. If you are interested in doing this, this app can help.
This app helps you track situations that make you feel sad or anxious, or other negative emotions. You can then test whether your thoughts are realistic by looking at evidence for and against them, and come up with different ways of viewing the
situation.
Thought records are often used in cognitive-behavioural therapy, a type of talking therapy that has been shown to be helpful for issues such as depression and anxiety. Designed by mental health professionals, “My Thought Record” can be used by people on their own or who are already in therapy.
This app:
- Was designed for youth 12-18 years old, with the input of youth
- Does not collect personal information, with all the information you provide stored locally on your device
Please be aware that:
- You may want to consider password protecting your device to keep your information private
- This app and its contents are designed for information purposes only and cannot be used to diagnose or treat depression or other mental health problems
- This app is not a substitute for professional mental health care or emergency services
The Am I? Series was created by Dr. Julie Eichstedt, Dr. Devita Singh, and Dr. Kerry Collins, clinical psychologists with many years of experience in child and adolescent mental health, in collaboration with mindyourmind and input from youth volunteers. It was programmed and designed by Red Square Labs, with support from the Children's Health Foundation, and its donors, including the John and Jean Wettlaufer Family.
앱이 수집하는 개인정보
Red Square Labs Inc. 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
세부사항이 제공되지 않음
개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.
정보
- 제공자
- Red Square Labs Inc.
- 크기
- 16.7MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 9.3 이상 필요
- iPod touch
- iOS 9.3 이상 필요
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © 2018 Am I? Mental Health.
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