Ares: God-Like Chest Workout 4+
OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA
iPhone용으로 디자인됨
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- 무료
iPhone 스크린샷
설명
ARES is a tool thought and created to guide you in a 4 weeks routine specially focused on growing your chest - along with the triceps and shoulders - but also containing exercises for your biceps, back and legs!
ARES will not simply give you a bunch of workouts to be followed a month. It will explain to you what you are doing and why you are doing each one of the exercises and techniques. To grow your muscles, you need to improve your mindset during your workouts, finding ways to trick your muscles and take out the maximum of it.
ARES has 4 routines interconnected, each one responsible for a specific goal inside the whole program. You start with Conditioning - a preparation to the intense routines that are to come - then goes to Metabolic - heavy workouts that, even with lower weight values, will require a lot from your body and mind -, Intense - workouts with higher weight and as consequence lower reps and higher rest time which will demand extreme control and technique to keep the good exercises execution - cooling down with Regenerative - workouts focused on regenerating the damage caused by the previous routines. Don’t be mistaken, they will be probably harder than they look.
With this tool you will have access to:
* Specially built routines summing up 18 workouts;
* Detailed explanations about each Routine and each Workout;
* Techniques as Dropsets, Supersets, Pyramids, etc;
* Log your executions with ease;
* An awesome tool to control you rest between sets.
Terms and Conditions: https://ares-program.netlify.com/terms_and_conditions.pdf
Privacy Policy: https://ares-program.netlify.com/privacy_policy.pdf
We would love to hear your opinion about Ares! Please consider leaving your review or contacting us to leave feedback/suggestions. You can find us at our social networks:
Facebook: https://www.facebook.com/aresprogram/
Instagram: https://www.instagram.com/ares_program/
Or through our contact email if you want: ares.results@gmail.com.
앱이 수집하는 개인정보
OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
세부사항이 제공되지 않음
개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.
정보
- 제공자
- OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA
- 크기
- 102MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 10 이상 필요.
- iPod touch
- iOS 10 이상 필요.
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요.
- Apple Vision
- visionOS 1.0 이상 필요.
- 언어
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영어, 포르투갈어
- 연령 등급
- 4+
- 저작권
- © 2019 Ares
- 가격
- 무료