Beat Social Phobia with AJ 17+
Universal Relaxation Ltd
iPad용으로 디자인됨
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- ₩4,400
스크린샷
설명
A guided meditation to help you overcome social phobia and anxiety in challenging social situations.
Go into social settings and gatherings feeling confident and free from anxiety or stress. Use these relaxation techniques to build self-esteem and empower yourself with positive intentions and affirmations.
Through simple yet powerful messages, Beat Social Phobia will help you to:
• Shift your mindset, strengthen your mental resilience.
• Feel powerful in a social setting or difficult circumstances.
• Feel relaxed even in an uncomfortable situation.
• Ensure sure you have a positive and amazing day despite social phobias.
If you need a daily self-care reminder that you can thrive in social settings, then download this app today.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
새로운 기능
버전 9.4
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
앱이 수집하는 개인정보
Universal Relaxation Ltd 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
사용자에게 연결되지 않은 데이터
다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 사용 데이터
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 제공자
- Universal Relaxation Ltd
- 크기
- 138.4MB
- 카테고리
- 의료
- 호환성
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- iPhone
- iOS 12.4 이상 필요
- iPad
- iPadOS 12.4 이상 필요
- iPod touch
- iOS 12.4 이상 필요
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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영어
- 연령 등급
- 17+ 무제한 웹 액세스
- 저작권
- © 2021, GearedApp
- 가격
- ₩4,400
지원
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가족 공유
가족 공유를 활성화하면 최대 6명의 가족 구성원이 이 앱을 사용할 수 있습니다.