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Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.

A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.

With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.

If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.

Why You Should Choose BetterMe:

• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.

Benefits of BetterMe: Meditation

• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.

BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.

Constructive criticism is always welcome.
Contact our client support via support@betterme.tips.

Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html

Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

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버전 3.14.1

Hey There! We've improved the app and squashed some bugs;) Enjoy!

평가 및 리뷰

7개의 평가

7개의 평가

fun👍🏼👍🏼👍🏼 ,

Great app

This app helps me when every I feel upset then when I do this it help me be happy again and I’m really seeing a change in me because of this app. I really hope that this app can help you too

개발자 답변 ,

Hello, We appreciate your feedback and are really glad to see that BetterMe Meditation has been helpful to you! We hope that working with BetterMe will be as effective in the future. Let us know if there are any issues you've experienced with our app! Best regards, Team BM

gustnaka ,

7일 후 유료결제??

직관적 이용도 어렵고 온통 영어에 지문인식 한방에 7일 무료체험 후 이후 유료전환.. 받지마세요.

개발자 답변 ,

Thank you for contacting us. We are sorry for the inconveniences.

Please find account termination instructions below as we are not authorized to cancel subscriptions on behalf of our users. We do not handle refunds, nor do we settle money-related disputes. Please contact Apple to request a refund.
- To cancel your subscription properly, please follow this link https://support.apple.com/en-us/HT202039 and find all the information on managing the subscriptions billed through Apple.
- To request a refund through Apple, please find more info via the following link: https://www.imore.com/how-to-get-refund-itunes-app-store.

Please note that
- Once the free BetterMe trial period is over, users are automatically charged standard price specified in the app. App users are not charged in case they cancel the auto-renewal.
- In case of choosing a Lifetime subscription, the funds are deducted at once sans the free trial.
- The users are charged by Apple, not by us. We do not have access to users’ payment details. Rather, AppStore uses the card details tied to respective accounts. We do not control when and how AppStore charges app users.
- As a rule, AppStore renews BetterMe subscriptions at least 24 hrs before the subscription end date. What happens is they ""secure"" the necessary funds, making them unavailable until the payment is due. Sometimes, this happens before the 24-hour deadline. We do not influence this process.
- If you have subscribed, deleting the app does not cancel the subscription. Subscriptions are cancelled through AppStore, not through the BetterMe app.
- The cost of BetterMe subscription depends on the subscription plan our users choose. Please note that Apple may increase the price slightly, depending on the country and region.

We hope that this information is useful, and that your issue is resolved soon.
Best regards,
Team BetterMe

슈슈슈000 ,


I have a question .It automatically subscribed one year. I turned off the auto renew subscription immediately, so will it be charged?

개발자 답변 ,

Hello, Our users are informed that in case of choosing certain subscription types, the funds are deducted all at once. This also happens in case of choosing the Lifetime subscription, or if the app had already been installed a while ago and AppStore remembers this particular device. Unfortunately, we do not handle refunds/cancellation, nor do we settle billing-related disputes.
Please note that subscriptions are cancelled through iTunes/Apple account settings, not through the BetterMe app. Here is the link to Apple's billing (refund/unsubscribe) requests: https://support.apple.com/billing.
Best regards,
Team BetterMe Meditation


Matar Trade and Invest Limited

iOS 12.0 버전 이상이 필요. iPhone, iPad 및 iPod touch와(과) 호환.


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© Betterme Limited
앱 내 구입
  1. BetterMe: Meditation, Weekly ₩12,500
  2. BetterMe: Meditation, 6-months ₩47,000
  3. BetterMe: Meditation, 6-months ₩66,000


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