BetterMe: Mental Health 4+

Name: BetterMe: Mental Health
Rating: 4.9 (16 reviews)
Author: BetterMe Limited

BetterMe Limited

- 4.9 • 16개의 평가

- 무료
- 앱 내 구입 제공

iPhone 스크린샷

설명

BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.

Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.

Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.

Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.

BetterMe Mental Health features:

Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.

Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.

Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.

Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.

Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.

Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.

This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.

BetterMe is integrated with the Health kit, so you can track your progress in the Health App.

Download BetterMe today and get started on your self-care journey.

Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms

2024년 4월 22일

버전 7.18.0

Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.

4.9/5

16개의 평가

Great app

This app helps me when every I feel upset then when I do this it help me be happy again and I’m really seeing a change in me because of this app. I really hope that this app can help you too

Hello, We appreciate your feedback and are really glad to see that BetterMe Meditation has been helpful to you! We hope that working with BetterMe will be as effective in the future. Let us know if there are any issues you've experienced with our app! Best regards, Team BM

7일 후 유료결제??

직관적 이용도 어렵고 온통 영어에 지문인식 한방에 7일 무료체험 후 이후 유료전환.. 받지마세요.

Hello,
Thank you for contacting us. We are sorry for the inconveniences.

Please find account termination instructions below as we are not authorized to cancel subscriptions on behalf of our users. We do not handle refunds, nor do we settle money-related disputes. Please contact Apple to request a refund.
- To cancel your subscription properly, please follow this link https://support.apple.com/en-us/HT202039 and find all the information on managing the subscriptions billed through Apple.
- To request a refund through Apple, please find more info via the following link: https://www.imore.com/how-to-get-refund-itunes-app-store.

Please note that
- Once the free BetterMe trial period is over, users are automatically charged standard price specified in the app. App users are not charged in case they cancel the auto-renewal.
- In case of choosing a Lifetime subscription, the funds are deducted at once sans the free trial.
- The users are charged by Apple, not by us. We do not have access to users’ payment details. Rather, AppStore uses the card details tied to respective accounts. We do not control when and how AppStore charges app users.
- As a rule, AppStore renews BetterMe subscriptions at least 24 hrs before the subscription end date. What happens is they ""secure"" the necessary funds, making them unavailable until the payment is due. Sometimes, this happens before the 24-hour deadline. We do not influence this process.
- If you have subscribed, deleting the app does not cancel the subscription. Subscriptions are cancelled through AppStore, not through the BetterMe app.
- The cost of BetterMe subscription depends on the subscription plan our users choose. Please note that Apple may increase the price slightly, depending on the country and region.

We hope that this information is useful, and that your issue is resolved soon.
Best regards,
Team BetterMe

question

I have a question .It automatically subscribed one year. I turned off the auto renew subscription immediately, so will it be charged?

Hello, Our users are informed that in case of choosing certain subscription types, the funds are deducted all at once. This also happens in case of choosing the Lifetime subscription, or if the app had already been installed a while ago and AppStore remembers this particular device. Unfortunately, we do not handle refunds/cancellation, nor do we settle billing-related disputes.
Please note that subscriptions are cancelled through iTunes/Apple account settings, not through the BetterMe app. Here is the link to Apple's billing (refund/unsubscribe) requests: https://support.apple.com/billing.
Best regards,
Team BetterMe Meditation