스크린샷

설명

Learn the best breathing techniques to optimize your performance. Train twice a day for just 5 min at a time. A complete, video and audio 12 day free training course!

What would it be like if your phone was always on battery saving mode and you could never use its full resources?

Well that is you, when you don’t breathe properly!

There is a technique to breathing so you can increase the amount of air, and oxygen, in each breath and have the most energy.

There is more!

The way you breathe influences many internal processes:
* The amount of fuel (oxygen) available for your brain.
* The ability to focus — and to stay focused.
* The ability to manage stress and tension.
* The ability to clear the mind from distractions.
* Improve your performance in your studies, work and sports.
* And more.

I wanted to share and teach you how to gain all these benefits and this is why I created this app!

The BRTHE app shares the breathing technique of the DeRose Method. It is the most efficient way of breathing and the quickest path to attaining these benefits.

The DeRose Method has been teaching individuals how to breathe (and more) since 1960 and I have been practicing it for over 20 years and teaching for over 10.

In this app I will teach you:
* the basics and the advanced breathing techniques.
* Twice a day, for just 5 minutes, we will practice and perfect the technique.
* Then we will add more elements to the technique, in the 6 modules of training.
* For 12 days, 24 audio lessons and 8 videos that total over 2.5 hours of teaching and training.
* Very training you do with the BRTHE app counts towards mindful minutes in Apple’s Health app.
* Best of all, you can chat live to me, or another qualified teacher, real time within the app!

Download the BRTHE app now!

새로운 기능

버전 1.11

Updates to the Extras tab with a bonus of a one hour chat about Ancient Meditation!

Also check out the chat, where you can chat live to a teacher 24/7

앱이 수집하는 개인정보

Fabio Martins 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.

데이터가 수집되지 않음

개발자가 이 앱에서 데이터를 수집하지 않습니다.

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기

지원

  • 가족 공유

    가족 공유를 설정하면 최대 6명의 가족 구성원이 이 앱을 사용할 수 있습니다.

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