Mindful + Intuitive Eating Log 4+

칼로리 계산과 제한적인 다이어트에 작별을 고하세요 - Ate와 함께라면 직관적인 식사 일지가 여러분의 일상생활과 완벽하게 통합됩니다.

Ate를 사용하면 음식과 건강을 추적하는 것이 간단하고 즐거워집니다. 판단 없이 음식 선택을 감사하고 음식의 신체적, 정신적, 사회적, 감정적 측면에 집중할 수 있도록 도와줍니다.

Ate는 긍정적인 강화를 장려하고 마음챙김, 직관적인 식사를 통해 더 건강한 습관을 형성하도록 권한을 부여합니다. 또한 운동, 수분 섭취 및 수면을 추적하여 건강 여정의 전체적인 관점을 제공합니다. 목표가 체중 관리이든 전반적인 웰빙이든 Ate 식사 일지가 도와드립니다.

마음챙김을 받아들이고, 긍정적인 자기 대화를 기르고, 패턴을 파악하고, Ate와 함께 당신의 그루브를 찾으세요.
지금 다운로드하여 충족되고 효과적인 건강 여정을 시작하세요!

Ate 팀

“엄청난 식사 일기 앱! 몇 일 만에 내가 무엇을 그리고 왜 먹는지에 대해 더 많이 인식하게 되었습니다... 식사와의 관계가 완전히 바뀌었어요. 정말 감사합니다!” - Angela


CORE FEATURES OF THE ATE FOOD JOURNAL
• Photo-based and visual
• A holistic approach to health - meals, exercise, & sleep on a single timeline
• Based on mindful and intuitive eating principles - No calorie counting!
• Fully customizable - because we are all unique
• Can be completely private or used with friends for added support


BENEFITS OF ATE BEING A PHOTO-BASED AND VISUAL FOOD JOURNAL:
• Easy and fast to log a meal - Only 3 taps from the lock screen
• Simple and a joy to review your meals through a beautiful, visual timeline
• Encourages healthier food choices (Add some color [veggies] to that plate!)
• Fun to share with friends for additional motivation and support
• Easy to share it with your coach, if you are working with one

BENEFITS OF A HOLISTIC APPROACH TO HEALTH TRACKING
• Connects food, exercise, and sleep on a single chronological timeline
• Identify connections between activities and make adjustments (Late workout > late meal > poor sleep? Change it up!)
• Encourages regular eating and improves awareness of hunger cues (Overeating? Understand why that's happening.)
• Provides a holistic picture of overall wellness when combined with other health indicators

BENEFITS OF FOCUSING ON MINDFUL & INTUITIVE EATING PRINCIPLES
• Improve body awareness and food relationship, and remove food judgment
• Break free from diet mindset, and develop sustainable eating habits
• Embrace food flexibility and guilt-free social events for an enjoyable life

BENEFITS OF A FULLY CUSTOMIZABLE FOOD DIARY
• All our bodies are unique and work in different ways (What works for your friend, might not work for you.)
• Listen to what your body is telling you and find what works for you

BENEFITS OF KEEPING YOUR DAILY JOURNAL PRIVATE OR SOCIAL
• Honestly logging everything is the key to success. So if it helps, keep your journal private. OR
• Share with friends or coach for support and achieve goals together


WHAT ELSE CAN ATE DO FOR YOU?
• Customize Q&A and Reminders
• Fasting tracked automatically
• Track meal times and frequency
• Share easily (Web, PDF, Social)
• And much more


OUR PRIVACY POLICY
• Ate does not run ads.
• Ate does not share personal data with others, ever.
• Ate respects privacy, as a top priority.


MEMBERSHIP DETAILS
Ate Food Diary is a subscription app with a 7-day FREE trial for new subscribers. The subscription gives you full, unlimited access to the app- no hidden fees, gated features, or ads. It enables Ate to continuously provide new features and updates while maintaining a private and secure environment for you to journal in.

Subscriptions created in the app are processed and managed by Apple. Your credit card will be charged through your Apple App Store account when you confirm your purchase. Subscription renews automatically at the same price unless canceled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in the Apple App Store after purchase. Refunds will not be provided for any unused portion of the subscription term.
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