iPhone 스크린샷


This is the most efficient and user-friendly tool that will help you to accomplish a 5 day fasting mimicking diet protocol with effective results.

DAY 1 to 5
Plan the food you are going to eat for each day of the diet with the Meal Plan which will automatically calculate the amount of calories and macro nutrients (fats, carbohydrates, proteins).

Use the food items in the Food List, edit them or add your own new ones.

Record your body weight, fat weight and fat percentage allowing you to track your results displayed on graphs and table.

Add personal Notes and view them by date in the Calendar together with your archived data which you can edit or delete at any time.

Proponents of this diet claim that you can lose body weight in the form of visceral fat, reduce blood glucose, cholesterol and triglyceride levels, Insulin-like Growth Factor-1 (IGF-1) and markers of inflammation and ageing in subjects with high levels of these markers. Positive impacts of the diet include improving longevity, alleviating risk factors of age-related diseases and rejuvenation of the immune system.

Please be advised not to do this diet if you have any medical condition or if you are taking any medication. This application is not intended for the purpose of providing medical advice. All information, content, and material of this application is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

앱이 수집하는 개인정보

CPD Connect Ltd 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다.

세부사항이 제공되지 않음

개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.


  • 가족 공유

    가족 공유를 설정하면 최대 6명의 가족 구성원이 이 앱을 사용할 수 있습니다.

좋아할 만한 다른 항목