Focus Trainer / Timer 4+
Florian Sander
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설명
Focus Trainer is a timer with auto-adjusting focus intervals. Start small with short focus sessions that you can easily master and work yourself up to ever-increasing lengths of focus time.
Get better at resisting distractions by immediately writing them down instead of letting them nag at your attention. Get them out of your head and follow up on them later (or not). If you do break your session take a second to note the cause. Over time, Focus Trainer will show you the most common interruptions so that you know what you need to work on.
SET A FOCUS TIMER
Decide for how long you want to focus and start the timer. Focus on your task until the time runs out. You need to reset the timer if you allow yourself to get distracted.
IMPROVE YOUR FOCUS - ONE STEP AT A TIME
Just like with other skills, start small and work yourself up. Begin with an easily manageable focus time. Focus Trainer will then gradually increase the length of your sessions.
DUMP DISTRACTIONS
Sooner or later a distraction will ask for your attention. A tangent thought, a shoutout from a coworker, or just a random idea. Before you let yourself get distracted by it, braindump it directly in the app. Write it down and forget about it - for the moment. Once your focus session is complete, you can pick it back up.
REFLECT ON INTERRUPTIONS
If you do let yourself get distracted, quickly note what caused it. Every once in a while, take a look at your collected notes. Focus Trainer will show you the most common reasons for interruptions. Tackle those first.
Terms of use: https://www.focustrainer.app/en/terms-of-service/
앱이 수집하는 개인정보
Florian Sander 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
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다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
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- 진단
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 제공자
- Florian Sander
- 크기
- 14.7MB
- 카테고리
- 생산성
- 호환성
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- iPhone
- iOS 12.0 이상 필요.
- iPad
- iPadOS 12.0 이상 필요.
- iPod touch
- iOS 12.0 이상 필요.
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요.
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © 2021 Florian Sander
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