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Guided Breathing 4+
Guided Breathing B.V.
iPad용으로 디자인됨
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- 무료
- 앱 내 구입 제공
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설명
Relieve stress & anxiety, boost performance and sleep better with Guided Breathing — the #1 app for mindful breathing & meditation and a healthier life!
This is the only app officially supported by the Wim Hof Method.
Tap into the unique selection of proven breathing methods and patterns, and learn expert techniques to help you de-stress, focus, boost energy and become more healthy and happy. Just a few minutes a day of mindfulness with Guided Breathing is all you need to quickly start experiencing the positive effects of deep and conscious breathing.
Using Guided Breathing is simple and easy — everyone can do it. Just choose the exercise you need in the app, breathe in and let the soothing wave animations and sounds guide you. Practice whenever and wherever you want — after waking up or before going to bed, at school or at work — and start breathing towards a more healthy mind and body today.
What can our guided breathing app help you achieve?
· Relieve stress, reduce nervousness and ease anxiety
· Increase emotional well-being and gain a sense of calm and control
· Sleep quicker and better, and wake up easier and with more energy
· Enhance athletic performance, build stamina and strength
· Alleviate pain and recover faster from physical exertion
· Calm the nerves, preventing migraine and tension headaches
· Improve digestion and develop a well-functioning digestive system
· Counter the urge to stress-eat and overeat, maintaining a healthy weight
· Decrease tiredness, increase productivity and enhance creativity
· Boost brain power: concentration, memory skills and mental agility
Get access to curated exercises like:
· Exclusive — Wim Hof guided breathing: boost your body and mind in just 20 minutes
· Warming up: breathe just like the Navy SEALs
· Mindful: quiet your mind and de-stress with conscious breathing
· Anxiety relief: helps you relax whenever anxiety strikes
· Rest: a natural sedative for the nervous system
· Relax: the perfect detox after a long, stressful day
· Concentrate: train your lungs to increase hold time and improve focus
· Elevate: an exercise to instantly brighten your mood
· Harmonize: align your body and mind
...and much more
Still wanting more? Create your own exercise with the timings you prefer!
Key features:
· Unique and diverse collection of evidence-based breathing methods and techniques
· Dynamic and powerful exercises, helping you breathe easier no matter the situation
· An elegant and calming design to keep you in the moment while meditating
· Very easy to use: simply let the animated breathing wave guide you
· Short and clear training instructions to help you get the most out of your breaths
· A calendar to log your training sessions and track the progress you make over time
· Personal training reminders that help you stay focused and on track
· Full customization: adjust any exercise in the app to your meditation needs
· Create your own patterns within seconds, with any timing and audio you like
· A variety of original music and sounds for the different moments in your life
· 100% ad-free, even during the trial period
· Officially certified by the Wim Hof Method
Coming soon — keep an eye out for:
· Personal dashboard
· Rich statistics
· Community feature
· Continuous updates
Free to download and try
Experience everything Guided Breathing has to offer at your own pace during the 7-day free trial.
After your trial ends, continue enjoying the app with Premium. Premium comes with a subscription for 1 Month or 1 Year — as well as all our upcoming features, upgrades and updates.
Any questions, suggestions or feedback? Connect with us at support@guidedbreathing.app.
Helpful links
Scientific proof: https://www.wimhofmethod.com/breathing-exercises
Privacy Policy: https://keepbreathing.app/privacy-policy/
새로운 기능
버전 1.5.1
- App now syncs to Apple health as “mindfulness minutes”
- Offline mode support
- Made it possible to delete exercise history
- Adjusted the sleeping timer times
- Added reminders when the set goal of the workout is reached
- Added 2 more gurus and implemented Pranayama exercises
- Fixed the instructions for alternate nostril breathing
앱이 수집하는 개인정보
Guided Breathing B.V. 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
사용자에게 연결된 데이터
다음 데이터가 수집되어 신원에 연결될 수 있습니다.
- 건강 및 피트니스
- 연락처 정보
- 사용자 콘텐츠
- 식별자
- 사용 데이터
- 진단
- 기타 데이터
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 제공자
- Guided Breathing B.V.
- 크기
- 202MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 10.0 이상 필요
- iPad
- iPadOS 10.0 이상 필요
- iPod touch
- iOS 10.0 이상 필요
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © Guided Breathing B.V.
- 가격
- 무료
- 앱 내 구입
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- 12 Months ₩12,000
- 1 Month ₩1,500
- 12 Months ₩12,000
- 1 Month ₩1,500