Headspace: Meditation & Sleep 4+

Headspace Inc.

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    • 4.8 • 2천개의 평가
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.

Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.

- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber

- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor


Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:

Read the privacy policy here:

새로운 기능

버전 3.315.1

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

평가 및 리뷰

2천개의 평가

2천개의 평가

ㅅㅂㅅㅂㅅㅂㅅㅂㅅㅂㅅㅂㅅ ,

진짜 손꼽는 앱

디자인부터 세세한 조절까지 너무 다 마음에 들고, 너무 도움돼요. 앱개발을 조금 해본 사람으로써 진짜 너무너무 감탄나오는 앱이네요. ㅠㅠ 다만 한국어 지원이 너무너무 간절합니다.😫😫😫 명상하다 해석이 잘 안되면 흐름이 깨집니다. 부탁드리겠습니다. ㅠㅠㅠㅠㅠㅠ 아무튼 한국어 지원이 안된다는게 젤 아쉽고 나머지는 진짜 다 아름답네요. 감사합니다 ❤️

4월1일엑소첸솔로나옴 ,

제발 한국어 앱..

예전에 엉어 버전 사용하다가 최근에 넷플에 있는 해드스페이스 알게되어서 다운받았어요.. 제발 제발 한국어 버전 내주세요 흑흑.. 진짜 너무너무 기다립니다 너무 좋아요 진짜

ㅍㅡㅇ ,

Please add Korean version!!

Please add Korean version!!

매우 만족하는 어플인데 200퍼센트 활용할수있게 한국어 버전 출시해주세요
정말 간절해요

앱이 수집하는 개인정보

Headspace Inc. 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.

사용자에게 연결된 데이터

다음 데이터가 수집되어 신원에 연결될 수 있습니다.

  • 건강 및 피트니스
  • 구입 항목
  • 위치
  • 연락처 정보
  • 사용자 콘텐츠
  • 검색 기록
  • 식별자
  • 사용 데이터
  • 진단

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기

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