Home Workout for Men 17+
ABISHKKING LIMITED.
-
- Free
iPhone Screenshots
Description
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for Men - Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment.
The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level.
The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts
Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:
* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* SIT-UPS
...
All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.
Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding.
With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit.
Features
*Sync data to Apple Health
*No surprise and hidden charges
*21 levels of workouts for bodybuilding
*Circuit training for improving muscle strength
*Build muscles, lose weight and get toned
*Customize your workout reminders
*Customize your workout routines
*Records training progress automatically
*Tracks your weight trends with charts
*Animation and video guides, detailed instructions
What’s New
Version 1.0.8
• Bug fixed
Ratings and Reviews
방구석 맨창
안드로이드 폰에서도 이런앱으로 운동 했었는데 초보자분들이면 정말 유익한 어플임. 무료로 쓸수있고 모르는 동작 나오면 설명도 절 나오고 그래서 되게 잘 쓸수 있음 이거로 근 1년 빡세게 했더니 몸은 확실히 좋아지긴 좋아지고 레벨별로 나와있어서 되게 좋음
운동하기 좋음
운동 사이클이 대략 짜 있어서 그대로 따라하면 되기 때문에 집에서 혼자 운동하기 좋음. 대략적인 동작도 소개해주기 때문에 역시 따라하지 참 좋음. 어? 이건 좀 자극이 적을것같은대데? 싶은 생각이 들 때 더 고강도로 하길 원하면 어떻게 해라 적절한 타이밍에 음성안내도 지원됨ㅋㅋㅋ 운동하기 아주 좋음
너무 좋아유
운동 맨날 하는데 매일 매일 근육통이 생긴 다는건 운동 효과가 있다는구 아닐까요 ㅎㅎ 운동 쉬다가 다시하는데 1~21까지 점차 운동량 늘어나는게 부담이 없어서 좋네유
App Privacy
The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- ABISHKKING LIMITED.
- Size
- 52.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- 17+ Unrestricted Web Access Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © ABISHKKING LIMITED.
- Price
- Free