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Home Workouts for Men 4+
Build Muscle & Lose Weight
Samantha Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don’t really need to hit the gym; you start at home! It may seem little confusing as a beginner to start the exercise without an instructor. Begin with short session of easy-to-do exercises.
The app offers 4 free workouts and you can purchase one of the 5 programs. The workout programs increase gradually in intensity for 4 to 10 weeks. Basically all our exercises need no equipment: you can use your body weight itself as an equipment.
We have a great collection of the best beginner's exercise at home, coupled with an explanation of what makes that move useful. You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs.
Our beginner workouts are designed just for men. It accommodates the unique biomechanical properties of a guy's physique and appeals to the interests that a sports-minded man might prefer. As your fitness level improves, increase both the duration and the frequency of your workouts. You'll find that trying new workouts and adding variety to your routine will help you to stay interested and motivated.
Want to build muscles, get toned and stay fit in a short time? Try our aerobic workout routines to tone and strengthen your full body and get six pack abs at home without needing any equipment.
What’s New
Version 24.0.1
UI improvements
App Privacy
The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Samantha Roobol
- Size
- 32.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Samantha Roobol
- Price
- Free
- In-App Purchases
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- The 10 Weeks Strength Program ₩4,400
- Upper Body ₩3,300
- For Beginners ₩3,300
- Six-Pack in 30 Days ₩3,300
- Leg Program For Mass ₩3,300
- Strong Arms ₩3,300
- Weight Loss Workout Program ₩3,300
- Full Bundle ₩6,600
- Full Body Strength ₩3,300
- Remove Ads ₩3,300