Discover Mindfulness, one breath at a time.
● Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."
Support for iOS 13.
평가 및 리뷰모두 보기
스트레스 받을 때 안정감을 느낄 수 있습니다. 가이드 사운드에 따라서 심호흡을 하고 나면 마음이 한결 편안해지는 느낌이네요. 잠들기 전에 릴렉싱하는 데에도 효과가 있습니다. 애플워치용으로도 지원이 되었으면 합니다.
잠 잘옴 마음에 안정을 취할 수 있다
It's very helpful for concentration.
Before I study, I use this app to relax.
It's so useful.
Thank you for your app.
가족 공유를 설정하면 최대 6명의 가족 구성원이 이 앱을 사용할 수 있습니다.