Innowell 12+

Innowell is your mental self-care companion and guide. Improve your sleep-wake cycle, strengthen your social relationships, practice mindfulness, manage stress, or monitor your diet and exercise – whatever your focus area, Innowell will help you identify it and improve it. Better understand your mental health needs, use evidence based tools to better manage them, and track your progress as your grow healthy habits and untangle bad ones. And in the near future it will enable you to work with your clinician to manage your mental health care plan.

REFLECT
Use guided questionnaires, carefully designed with our world leading mental health partners to gain immediate, actionable insights into your mental health and identify key focus areas.

ACT
Act on your mental health insights by growing healthier habits with activities and streaks, tracking your progress with personalised health snapshots.

LEARN
Develop your self-care and improve habits with our curated library of recommend podcasts, articles, and more; exploring the latest in mental health and wellbeing, all tailored to your mental health goals and focus areas.

ABOUT INNOWELL
Innowell supports thousands of people across a variety of organisations and industries, and from all walks of life through our mental health care tool — and our goal is to help even more. We exist to unlock better mental health for everyone.

This goal had its beginnings in research done to explore technology’s role in Youth and Adolescent Mental Health care, and later broadened to better understand how digital technologies could be used to improve mental health outcomes across the wider population. This research has uniquely brought together academic researchers, clinical health professionals, digital technologists, and those with lived experiences to best explore the practical solutions for equipping people with meaningful and actionable mental health care tools and education.

Fast forward to today, and Innowell is more than just a Mental Health app. Our tools have been validated through real clinical research by over 2,000 users, across 13 locations, and tested by people with real, lived experiences from a variety of backgrounds, cultures, and skillsets – and is now helping people across Australia unlock better mental health.

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Disclaimer: Innowell is a general mental fitness tool and does not diagnose mental illness. Please seek your doctor’s advise before making any medical decisions.

We recognise and pay respect to Aboriginal and Torres Strait Islander Peoples, their ancestors, the Elders past, present and future from the different First Nations across Australia. We acknowledge the importance of connection to land, culture, spirituality, ancestry, family and community for the wellbeing of all Aboriginal and Torres Strait Islander children and their families.

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Read Our Terms of Use Here: (https://www.innowell.org/website-terms/)