Intermittent Fasting: Fasta 4+
Simple Fasting Tracker App
Akash Jain
-
- Free
- Offers In-App Purchases
Screenshots
Description
Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time.
Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.
Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets
Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days
Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans
Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html
We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)
What’s New
Version 1.3.3
- Bug fixes and performance improvements
Ratings and Reviews
간헐적 단식에 잘 활용하고 있습니다.
어플의 복잡성도 없고 직관적이고 위젯까지 잘사용중입니다.
다만 애플워치 컴플릿에 등록할수 있으면 정말 좋을거 같아요.
다 좋은데
7일이상 설정할 수 가 없는데
오늘밤이 7일째인데 괜찮아서 10일 가보려고 하는데
설정 할 수가 없어요 ㅠㅠ 이걸 오늘 알앗다니...
직관적임
시작과 끝을 한눈에 볼수있는 위젯이 아주 좋음
App Privacy
The developer, Akash Jain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Akash Jain
- Size
- 19.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 6.2 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
- 4+
- Copyright
- © 2023 Akash Jain
- Price
- Free
- In-App Purchases
-
- Fasta Lifetime ￦14,000
- Fasta Lifetime ￦29,000
- Fasta Monthly ￦2,500
- Fasta Yearly ￦14,500