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Kaizen: Flexible running plans 4+
Run Kaizen LTD
iPhone용으로 디자인됨
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설명
Unleash your potential with an adaptive training plan and unbeatable race prediction. Gain consistency with a dynamic weekly target, and know how fit you are after every run and before every race.
Use Kaizen to make running fit your lifestyle. The app analyses your past races and recent performance data to generate a bespoke training plan. Simple weekly targets keep you on track, and your goals in sight.
What’s more, the algorithm is capable of taking your data, crunching numbers, and generating a truly useful prediction for upcoming races. You’ll know what you’re capable of down to a minute and be able to pace yourself accordingly. This means that you’ll run your best possible race.
Train on your own terms with Kaizen's flexible and personalised approach. Discover the perfect training program for runners of all levels and goals, whether you’re a:
• Newbie
• Recovering from injury
• Chasing a new marathon or half marathon PB
What sets Kaizen apart?
1 WORLD CLASS PREDICTION
Kaizen's race prediction, via a custom algorithm refined over 10 years, accurately predicts results. It can predict race pace within 5sec/km, allowing you to run at the optimal speed for your best possible result.
2 FLEXIBILITY
Kaizen doesn’t prescribe sessions, so your training is flexible. You can structure your sessions to fit your schedule and preferences. With your training fitting your lifestyle like this, you have the best chance of nailing your targets.
3 TRAINING FOR ANY GOAL
Kaizen creates a personalised plan for marathon and half marathon races. Plus, we have a separate plan for generally improving fitness. Whatever your goals, Kaizen has you covered.
4 A SIMPLE WEEKLY TARGET TO STAY ON TRACK
The weekly goal – depicted via the circular ‘Kaizen doughnut’, which decreases after every run – is a simple and motivating way to track progress towards your overall running goal. If you get those runs in and hit the target each week, you can be confident that you’re on track.
5 DETAILED TRACKING OF YOUR ACTIVITY
Detailed graphs and breakdowns show you the weeks that resulted in the biggest fitness gains and how your training stacked up against your target.
6 THE ABILITY TO SEE WHAT’S COMING UP
Project yourself forward and see what your training doughnut will look like next week. Plan your training around commitments, and, when it’s almost time to race, see how the app manages your tapering regime.
7 LESS DISTRACTION, MORE CONSISTENCY, AND POSITIVE PROGRESS
‘Kaizen’ is a Japanese principle of continuous improvement through small granular change – and it perfectly fits endurance running. The Kaizen app tracks every run and focuses on present fitness and future training to calculate a simple weekly goal. It removes distractions and provides a clear target for building habits and consistently progressing towards your goal.
HOW TO USE:
After connecting your wearable or GPS device, you set a race goal.
The app then provides a weekly training target based on the distances you run, your pace in all its variation, and elevation where you live: these are the factors that reflect your training load and overall fitness.
Depending on where you are in your race preparation and fitness journey, Kaizen analyses your progress and adapts/builds/tapers your weekly running goal to keep you on track.
You gain focus, motivation, and a training plan that adapts to your life…
And you join the thousands of runners already using Kaizen to smash their goals.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
새로운 기능
버전 1.3.42
Faster loading times than ever with this version of Kaizen.
앱이 수집하는 개인정보
Run Kaizen LTD 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
사용자에게 연결된 데이터
다음 데이터가 수집되어 신원에 연결될 수 있습니다.
- 건강 및 피트니스
- 구입 항목
사용자에게 연결되지 않은 데이터
다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 연락처 정보
- 식별자
- 사용 데이터
- 진단
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 제공자
- RUN Kaizen LTD
- 크기
- 44.9MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 13.4 이상 필요
- iPod touch
- iOS 13.4 이상 필요
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © 2024 Run Kaizen Ltd
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