KIRA STOKES FIT 4+
KIRA STOKES FIT LLC
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설명
The KIRA STOKES FIT app is powered by The Stoked Method created by world renowned celebrity trainer Kira Stokes. The Stoked Method is a science-backed, form-focused, functional flow of movement formula.
Challenge your body with progressive strength, power, and fine-tuning exercises. Use different components of the app to meet goals whether you are looking for daily quick fix workouts to build endurance or for full workouts with a longer time frame. Workout selections are challenging, high intensity, and designed so recovery and mobility are built into every circuit to prevent injury and help you from ever having to put exercise or your progress on hold.
Clear, laser focused cues and movements will ensure the mind/body connection necessary to see and feel desired results. Kira Stokes’ The Stoked Method creatively combines strength and cardiovascular power moves. It requires minimal space and equipment. You will need: gliders or small hand towels, Pilates ball, a set of heavy and light hand weights, jump rope, and an exercise mat.
The Stoked Method includes:
Stoked 360 (60 mins)
Stoked Athleticore (60 min)
Stoked jump rope/plyo combo (20-25 min)
Stoked upper body (arms/abs/core) (30 min)
Stoked lower body cardio blast (legs/glutes/core) (25 min)
Stoked abs (25 min)
Stoked Busy Body Fine-Tuning Finishers
Upper body finisher (6 min)
Triceps finisher (6 min)
Ab blast (6 min)
Cardio full body finisher (4 min)
Glutes finisher (9 min)
Core awakening (6 min)
And we're always adding more!
Get ready to transform your body with as little as 4 minutes and up to 90+ depending on how you stack the program. The Stoked Method is ideal for an at-home workout, to take to the gym, or on the road. It’s time to get FULLY STOKED.
To access all features and content you can subscribe to KIRA STOKES FIT on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://app.kirastokes.com/tos
Privacy Policy: https://app.kirastokes.com/privacy
새로운 기능
버전 8.500.1
* Bug fixes
* Performance improvements
앱이 수집하는 개인정보
KIRA STOKES FIT LLC 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
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사용자에게 연결되지 않은 데이터
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개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 제공자
- Kira Stokes Fit LLC
- 크기
- 50.3MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 15.0 이상 필요.
- iPad
- iPadOS 15.0 이상 필요.
- iPod touch
- iOS 15.0 이상 필요.
- Mac
- macOS 12.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요.
- Apple TV
- tvOS 15.0 이상 필요.
- Apple Vision
- visionOS 1.0 이상 필요.
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © 2023 Kira Stokes Fit LLC
- 가격
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- 앱 내 구입
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- Kira Stokes On Demand Monthly ₩18,500
- Kira Stokes On Demand Yearly ₩179,000