LADDER Strength Training Plans 4+
Ladder Technologies, Inc.
iPhone용으로 디자인됨
-
- 무료
- 앱 내 구입 제공
스크린샷
설명
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
새로운 기능
버전 2.7.7
This version includes the following:
- A fix for a potential crash happening on launch
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!
평가 및 리뷰
Great App, but…
Love the app and the workouts, but it would be great if there was some way to connect it to my Garmin or at least my Garmin HRM so that I can track the calories in the app when it sends data to Strava…
앱이 수집하는 개인정보
Ladder Technologies, Inc. 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
사용자를 추적하는 데 사용되는 데이터
다음 데이터는 다른 회사가 소유한 앱 및 웹사이트를 통해 사용자를 추적하는 데 사용될 수 있습니다.
- 식별자
사용자에게 연결된 데이터
다음 데이터가 수집되어 신원에 연결될 수 있습니다.
- 건강 및 피트니스
- 연락처 정보
- 사용자 콘텐츠
- 식별자
- 사용 데이터
- 민감 정보
- 진단
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 제공자
- Ladder Technologies, Inc.
- 크기
- 210.9MB
- 카테고리
- 건강 및 피트니스
- 호환성
-
- iPhone
- iOS 16.0 이상 필요
- Mac
- macOS 13.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Watch
- watchOS 8.0 이상 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
-
영어
- 연령 등급
- 4+
- 저작권
- © 2024 Ladder Technologies, Inc.
- 가격
- 무료
- 앱 내 구입
-
- PRO ₩39,000
- PRO Annual ₩249,000
- ELITE+ Annual ₩699,000
- ELITE Annual ₩590,000
- PRO+ Annual ₩449,000
- PRO Annual ₩249,000
- ELITE+ ₩66,000
- ELITE ₩59,000
- PRO+ ₩49,000