Pocket Yoga
건강 및 피트니스
Mac 전용
￦4,400
With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.
Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.
Features:
• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Quickly preview a practice to see if it is right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Built-in soothing music relaxes you while you practice.
Accolades:
‣ Selected as "Editors' Choice" by Apple
‣ Listed among the “15 Best Beauty Apps” - InStyle
‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy"
더 보기 I want pose dictionary to be added to this app.
I want pose dictionary to be added to this app.
요가는 신체, 마음을 건강하게 유지하는 데 도움이 됩니다. 이 프로그램은 요가를 하는 데 많은 도움이 됩니다.하지만 음악과 음성의 음질이 좋지 않습니다. 맑은 음향, 맑은 음성을 재생하려면 aac파일의 음질을 높여야 합니다. 이 점 개선 되었으면 합니다.
요가는 신체, 마음을 건강하게 유지하는 데 도움이 됩니다. 이 프로그램은 요가를 하는 데 많은 도움이 됩니다.하지만 음악과 음성의 음질이 좋지 않습니다. 맑은 음향, 맑은 음성을 재생하려면 aac파일의 음질을 높여야 합니다. 이 점 개선 되었으면 합니다.
음질이 거의 중고교시절 듣기평가보다 심하네요.레코딩 자체에만 조금만 더 신경을 써도 좋았을텐데.
음질이 거의 중고교시절 듣기평가보다 심하네요.레코딩 자체에만 조금만 더 신경을 써도 좋았을텐데.
• Support for macOS Tahoe
• 1 additional pose
• Technical fixes
NEW POSES ADDED
1) Supported Headstand Lift
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.1.0 2025. 12. 15.
• 12 additional poses
• Technical fixes
NEW POSES ADDED
1) Firefly III
NEW TRANSITIONAL POSES ADDED
1) Seated Gate (Preparation)
2) Supported Headstand II (Preparation)
3) Supported Headstand II with Toes on the Ground
4) Supported Headstand III (Preparation)
5) Supported Headstand III with Toes on the Ground
6) Supported Headstand IV (Preparation)
7) Supported Headstand IV with Toes on the Ground
8) Free Hands Headstand II (Preparation)
9) Free Hands Headstand II with Toes on the Ground
10) Free Hands Headstand III (Preparation)
11) Free Hands Headstand III with Toes on the Ground
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.0.0 2025. 09. 15.
• 10 additional poses
• Technical fixes
NEW POSES ADDED
1) Sage Bharadvaja's Twist
2) Lunge with Hamstring Stretch
3) Wide Legged Forward Bend with Reverse Prayer Hands
NEW TRANSITIONAL POSES ADDED
1) Backwards Roll
2) Embryo in Womb - Roll Forward
3) Embryo in Womb - Roll Back
4) Frog (Preparation)
5) Tripod Headstand with Toes on the Ground
6) Tripod Headstand (Preparation)
7) Noose (Preparation)
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
17.0.0 2025. 06. 10.
• New pose added: Reverse Table (Preparation).
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
16.0.0 2024. 09. 16.
• 2 additional poses
• Technical fixes.
NEW POSES ADDED
1) Supported Headstand with Splits
2) Lizard on the Knee with Hamstring Stretch
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
15.0.0 2024. 08. 27.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.3.0 2024. 01. 15.
• New pose added: Dolphin with Hamstring Stretch.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.2.0 2023. 12. 12.
• 8 additional poses
• Technical fixes
NEW POSES ADDED
1) Awkward Airplane
2) Wide Child's with Side Stretch
3) Mountain with Arms Up
4) Extended Puppy with Straight Legs
5) Supported Shoulder Stand with Bound Angle Legs
6) Supported Shoulder Stand with Eagle Legs
7) Thunderbolt Twist
8) Tree with Side Bend
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.0.0 2023. 09. 05.
• 10 additional poses
• Technical fixes
NEW POSES ADDED
1) One Legged Crane II
2) Side Supported Headstand with Lotus Legs
3) Side One Legged Supported Headstand
4) Bound Lizard
5) Crescent Lunge on the Knee with Triceps Stretch
6) Crescent Lunge with Triceps Stretch
7) Side One Legged Shoulder Stand
8) Side Shoulder Stand
9) Supine Straddle
10) Supine Foot to Head
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
13.0.0 2022. 08. 30.
What's New in Version 12.0.1 - 12.0.7
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Added native support for Apple silicon Macs
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.7 2022. 06. 19.
What's New in Version 12.0.1 - 12.0.6
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Added native support for Apple silicon Macs
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.6 2022. 06. 05.
What's New in Version 12.0.1 - 12.0.5
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Added native support for Apple silicon Macs
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.5 2022. 05. 20.
What's New in Version 12.0.1 - 12.0.4
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Added native support for Apple silicon Macs
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.4 2022. 05. 11.
What's New in Version 12.0.1 - 12.0.3
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Added native support for Apple silicon Macs
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.3 2022. 05. 09.
What's New in Version 12.0.1 - 12.0.2
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Added native support for Apple silicon Macs
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.2 2022. 05. 07.
What's New in Version 12.0.1
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Added native support for Apple silicon Macs
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.1 2022. 05. 04.
• 9 additional poses
• Added native support for Apple silicon Macs
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.0 2022. 05. 02.
• 30+ additional poses
• Technical fixes
NEW POSES ADDED
1) Archer's
2) Butterfly
3) Reverse Corpse with Prayer Hands
4) Rock the Baby
5) Balancing Three Legged Downward-Facing Dog with Hip Opener
6) Elephant Trunk
7) Seated Hip Opener
8) Foot Behind the Head I
9) Moon Bird
10) Foot Behind the Head II
11) Both Feet Behind the Head I
12) Both Feet Behind the Head II
13) Sage Gheranda's
14) One Legged Scorpion Handstand
15) Shoelace with Eagle Arms
16) Shoelace Forward Bend with Eagle Arms
17) Shoelace with Twist
18) Locust III
19) Lord of the Fishes
20) Pendant
21) Side Plank with Foot Behind the Head
22) One Legged Upward Plank
23) Half Bow
24) One Legged Scorpion
25) Revolved Seated Forward Bend
26) Revolved Seated Hand to Big Toe
27) Seated Compass
28) Supported Bridge
29) One Legged Supported Bridge
30) Standing Foot Behind the Head
31) Standing Foot Behind the Head Forward Bend
32) Supine Foot Behind the Head
33) Revolved Wide Legged Forward Bend
34) Side Wide Legged Forward Bend
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
11.0.0 2021. 11. 01.
What's New in Version 10.3.1
• Technical fixes.
What's New in Version 10.3.0
• 60+ additional poses
• Sanskrit pose names are now shown in two different romanizations (IAST and Simplified)
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.1 2021. 07. 16.
• 60+ additional poses
• Sanskrit pose names are now shown in two different romanizations (IAST and Simplified)
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.0 2021. 07. 13.
• Support for Mac computers with Apple silicon
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.2.1 2020. 12. 29.
• Support for macOS Big Sur
• New app icon
• Technical fixes
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.2.0 2020. 12. 22.
• Technical fixes
If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.0 2020. 10. 30.
• 60+ additional poses
NEW POSES ADDED
1) Bound Angle II
2) Bridge (Preparation)
3) Supported Camel
4) Kneeling Elbow to Knee Crunch
5) Scorpion Chin Stand
6) One Legged Chin Stand
7) Corpse with Neck Stretch
8) Crooked Monkey on the Forearm
9) Dolphin with Toe Raises
10) Standing Eagle Crunch
11) Seated Twist
12) Fire Log Forward Bend
13) Humble Flamingo
14) Flying Lizard
15) Gate
16) Gate (Preparation)
17) Side Plank on the Knee with Arm Extended
18) Revolved Half Moon Bow
19) Supported Headstand II
20) Supported Headstand III
21) Supported Headstand IV
22) Free Hands Headstand III
23) Knee Pile Forward Bend
24) Float Back (Preparation)
25) Little Thunderbolt
26) Full Locust
27) Revolved Lord of the Dance
28) Half Lord of the Fishes
29) Crescent Lunge with Cactus Arms
30) Crescent Lunge with Eagle Arm Backbend
31) Crescent Lunge Halfway Fold with Eagle Arms
32) Crescent Lunge with Eagle Arms
33) Crescent Lunge Halfway Fold with Airplane Arms
34) Crescent Lunge Halfway Fold with Hands on Hips
35) Crescent Lunge with Hands on Hips
36) Crescent Lunge on the Knee with Cactus Arms
37) Crescent Lunge on the Knee with Eagle Arm Backbend
38) Crescent Lunge Halfway Fold on the Knee with Eagle Arms
39) Crescent Lunge on the Knee with Eagle Arms
40) Crescent Lunge Halfway Fold on the Knee with Hands on Hips
41) Crescent Lunge on the Knee with Hands on Hips
42) Mountain with Supported Backbend
43) Mountain with Cactus Arms
44) Side Plank with Bound Half Lotus
45) Side Plank Star
46) Side Plank Tree
47) Seated Cat
48) Seated Cow
49) Seated Wide Legged Forward Bend II
50) Shiva Squat with Prayer Hands
51) Shiva Squat
52) Sphinx with Neck Stretch
53) Standing Splits with Bent Knee
54) One Legged Inverted Staff
55) Table with Knee to Forehead
56) One Legged Table
57) Reverse Triangle
58) Warrior I with Cactus Arms
59) Warrior I with Eagle Arm Backbend
60) Warrior I Halfway Fold with Eagle Arms
61) Warrior I with Eagle Arms
62) Warrior III with Eagle Arms
63) Half Wheel
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.0.0 2020. 09. 08.
What's New in Version 4.0.1 - 4.0.3
• Support for macOS Catalina
• Technical fixes
What's New in Version 4.0.0
• New voice with better clarity, cues, and transitions
• 100+ additional poses
• Technical fixes
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
4.0.3 2020. 01. 17.
• Support for macOS Tahoe
• 1 additional pose
• Technical fixes
NEW POSES ADDED
1) Supported Headstand Lift
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
더 보기 버전 18.1.0 2025. 12. 15.
사용자에게 연결되지 않은 데이터 다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
