SB FIT 4+
Stephanie Buttermore LLC
iPhone용으로 디자인됨
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- 무료
- 앱 내 구입 제공
iPhone 스크린샷
설명
SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.
There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.
APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles
1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.
2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.
4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.
새로운 기능
버전 3.0.5
Added improvements and fixed bugs
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개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 제공자
- Stephanie Buttermore LLC
- 크기
- 37.7MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 10.0 이상 필요
- iPod touch
- iOS 10.0 이상 필요
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © Stephanie Buttermore
- 가격
- 무료
- 앱 내 구입
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- Quick & Effective Program ₩55,000
- Women's Foundations ₩66,000
- Specialization & Optimization ₩66,000
- Women's Specialization ₩55,000
- Women's Optimization ₩55,000
- Foundation & Specialization ₩88,000
- Ultimate Program ₩149,000
- At-Home Training Guide ₩66,000