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Shadow Boxing Workout App 4+
Marc Gauthier
iPad용으로 디자인됨
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- 무료
- 앱 내 구입 제공
스크린샷
설명
Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings.
You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout!
If you already know how to fight, this is a great way to keep improving and stay motivated. If you don't it's a great way to learn boxing, work out and run boxing drills!
SHADOW BOXING TRAININGS
This boxing app features multiple intense shadow boxing & punching bag workout sessions.
Some are a real challenge and others are easier for beginners learning how to box. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started with boxing!
NO EQUIPMENT REQUIRED
You don't need any equipment to complete the various training and drills, but if you have a punching bag or a jump rope at home you'll be able to use them.
TUTORIAL VIDEOS
Don’t know how to box yet? No problems! The app features explanations of all the main boxing techniques to help you get started with the sport.
PICK FROM MANY EXERCISES
Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do:
- PAD WORK will call out simple combos and freestyle combos to execute
- FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions
- REPETITIONS gives you one combo to practice for an entire round. It can be a simple one to focus on speed, or a more technical one.
- PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag
- DEFENSE to focus on dodging incoming attacks and countering
- FOOTWORK will improve your movement and speed with simple drills
- DODGE to focus on reaction speed, slipping and countering with simple punches
- BODY SHOTS to mix up your game by also attacking the body
- COUNTER PUNCHING where you start with a defensive action and retaliate
- JUMP ROPE is a great way to boost your cardio
You can also add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories.
CUSTOM TRAININGS
You can create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp, hard sparring or just lose some weight, there'll be something for you!
STATISTICS
See your stats, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements. This is a great way to stay motivated while working out!
FREE ROUND TIMER WITH NO ADS
Use the free timer for your sparring sessions or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end.
You can use our pre-made timer modes to quickly set the rules from boxing, MMA, muay thaï, kick boxing or amateur boxing.
LISTEN TO YOUR MUSIC
The audio cues will not stop the music from your favorite app like Spotify, Deezer or Apple Music. You can set up the audio mixing to lower the music or keep the volume all the way up. Finally you can even mute all audio coaching if you only want to listen to your boxing workout playlist!
iCLOUD & APPLE HEALTH SYNC
Your workouts are automatically saved to iCloud so that you never lose track of your progress.
You can also connect the app to Apple Health and to get deeper more insights on your boxing workouts alongside data about the rest of your fitness journey.
새로운 기능
버전 2.0.1
Brand new tutorial videos to learn boxing alongside our boxing coach! If you’re a beginner, now is the best time to download the app and give it a try.
평가 및 리뷰
I'll recommed this APP.
미러 기능으로 자기 모습을 거울처럼 보면서 연습가능! 추천*100
Please do a Korean patch
I hope this app supports Korean. The system is excellent, but I think it's a shame that there's no Korean.
앱이 수집하는 개인정보
Marc Gauthier 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
사용자에게 연결되지 않은 데이터
다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 사용 데이터
- 진단
개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기
정보
- 제공자
- Marc Gauthier
- 크기
- 160.2MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 15.0 이상 필요
- iPad
- iPadOS 15.0 이상 필요
- iPod touch
- iOS 15.0 이상 필요
- Mac
- macOS 12.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요
- Apple Vision
- visionOS 1.0 이상 필요
- 언어
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스페인어, 영어, 프랑스어
- 연령 등급
- 4+
- 저작권
- © 2020 Marc Gauthier
- 가격
- 무료
- 앱 내 구입
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- Yearly Subscription ₩66,000
- Monthly Subscription ₩14,000